Tamarind Candy Nutrition facts

Nutritional Values per 100g of Tamarind Candy:

Calories:368 kcal
Fat:0 g
Protein:0 g
Carbohydrates:91.96 g
Sugars:78.57 g
Fiber:2.5 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Tamarind Candy:

itemValue
Added Sugar:NULL g
Net-Carbs:89.46 g
Water:2.52 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-5.631
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:9 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tamarind Candy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.212 mg
Riboflavin (B2):0.085 mg
Niacin (B3):0.95 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.032 mg
Folate (B9):7 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.05 mg
Vitamin K:1.4 mcg
Choline:4.2 mg

Minerals in Tamarind Candy:

Calcium:0 mg
Iron:0 mg
Potassium:309 mg
Magnesium:45 mg
Phosphorus:56 mg
Sodium:1643 mg
Zinc:0.08 mg
Copper:0.048 mg
Manganese:NULL mg
Selenium:1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tamarind Candy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tamarind Candy:

Caffeine:0 mg

Source of calories in Tamarind Candy

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 100.00%

Calculate Values for Custom Weight for Tamarind Candy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 368 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 368 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 74 minutes
  • Yoga: 92 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 110 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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