Nutritional Values per 100g of Tamale Sweet: Calories: 257 kcal Fat: 12.52 g Protein: 2.22 g Carbohydrates: 35.67 g Sugars: 15.44 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 3.029 g
Additional Nutritional Information of Tamale Sweet: item Value Added Sugar: NULL g Net-Carbs: 33.37 g Water: 48.45 g Omega 3s: 231 mg Omega 6s: 3461 mg PRAL score: 0.473 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 5 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5020 mg Fatty acids, total polyunsaturated: 3692 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamale Sweet: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.177 mg Riboflavin (B2): 0.108 mg Niacin (B3): 1.354 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.112 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 6.5 mcg Choline: 2.3 mg
Minerals in Tamale Sweet: Calcium: 49 mg Iron: 1.4 mg Potassium: 73 mg Magnesium: 25 mg Phosphorus: 60 mg Sodium: 265 mg Zinc: 0.49 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamale Sweet: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamale Sweet: Nutritional Facts About Tamale Sweet by Weight: Calories per 100g in Tamale Sweet: 257 Calories per 200g in Tamale Sweet: 514 Calories per 300g in Tamale Sweet: 771 Tamale Sweet protein per 100g: 2.22 Tamale Sweet protein per 200g: 4.44 Tamale Sweet protein per 300g: 6.66 Fiber per 100g in Tamale Sweet: 2.3 Fiber per 200g in Tamale Sweet: 4.6 Fiber per 300g in Tamale Sweet: 6.9 Carbs in Tamale Sweet per 100g: 35.67 Carbs in Tamale Sweet per 200g: 71.34 Carbs in Tamale Sweet per 300g: 107.01 Tamale Sweet sodium per 100g: 265 Tamale Sweet sodium per 200g: 530 Tamale Sweet sodium per 300g: 795 Tamale Sweet fat content per 100g: 12.52 Tamale Sweet fat content per 200g: 25.04 Tamale Sweet fat content per 300g: 37.56 Sugar content in Tamale Sweet per 100g: 15.44 Sugar content in Tamale Sweet per 200g: 30.88 Sugar content in Tamale Sweet per 300g: 46.32 Tamale Sweet vitamin D per 100g: 0 Tamale Sweet vitamin D per 200g: 0 Tamale Sweet vitamin D per 300g: 0 Source of calories in Tamale Sweet
Calorie percentages: fat: 42.64%
Protein: 3.36%
carbohydrate: 54.00%
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Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.