Nutritional Values per 100g of Taco Or Tostada Salad With Meat And Sour Cream: Calories: 180 kcal Fat: 10.51 g Protein: 6.86 g Carbohydrates: 15.02 g Sugars: 2 g Fiber: 2.6 g Cholesterol: 20 mg Saturated Fats: 3.726 g
Additional Nutritional Information of Taco Or Tostada Salad With Meat And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 12.42 g Water: 66.2 g Omega 3s: 3 mg Omega 6s: 1477 mg PRAL score: 1.534 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 26 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 159 mcg Carotene, alpha: 17 mcg Lycopene: 243 mcg Lutein + Zeaxanthin: 104 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3853 mg Fatty acids, total polyunsaturated: 1694 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada Salad With Meat And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 0.131 mg Niacin (B3): 1.635 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 37 mcg Vitamin B-12: 0.36 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 11.7 mcg Choline: 19.9 mg
Minerals in Taco Or Tostada Salad With Meat And Sour Cream: Calcium: 87 mg Iron: 1.58 mg Potassium: 211 mg Magnesium: 19 mg Phosphorus: 115 mg Sodium: 292 mg Zinc: 1.14 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada Salad With Meat And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada Salad With Meat And Sour Cream: Nutritional Facts About Taco Or Tostada Salad With Meat And Sour Cream by Weight: Calories per 100g in Taco Or Tostada Salad With Meat And Sour Cream: 180 Calories per 200g in Taco Or Tostada Salad With Meat And Sour Cream: 360 Calories per 300g in Taco Or Tostada Salad With Meat And Sour Cream: 540 Taco Or Tostada Salad With Meat And Sour Cream protein per 100g: 6.86 Taco Or Tostada Salad With Meat And Sour Cream protein per 200g: 13.72 Taco Or Tostada Salad With Meat And Sour Cream protein per 300g: 20.58 Fiber per 100g in Taco Or Tostada Salad With Meat And Sour Cream: 2.6 Fiber per 200g in Taco Or Tostada Salad With Meat And Sour Cream: 5.2 Fiber per 300g in Taco Or Tostada Salad With Meat And Sour Cream: 7.8 Carbs in Taco Or Tostada Salad With Meat And Sour Cream per 100g: 15.02 Carbs in Taco Or Tostada Salad With Meat And Sour Cream per 200g: 30.04 Carbs in Taco Or Tostada Salad With Meat And Sour Cream per 300g: 45.06 Taco Or Tostada Salad With Meat And Sour Cream sodium per 100g: 292 Taco Or Tostada Salad With Meat And Sour Cream sodium per 200g: 584 Taco Or Tostada Salad With Meat And Sour Cream sodium per 300g: 876 Taco Or Tostada Salad With Meat And Sour Cream fat content per 100g: 10.51 Taco Or Tostada Salad With Meat And Sour Cream fat content per 200g: 21.02 Taco Or Tostada Salad With Meat And Sour Cream fat content per 300g: 31.53 Sugar content in Taco Or Tostada Salad With Meat And Sour Cream per 100g: 2 Sugar content in Taco Or Tostada Salad With Meat And Sour Cream per 200g: 4 Sugar content in Taco Or Tostada Salad With Meat And Sour Cream per 300g: 6 Taco Or Tostada Salad With Meat And Sour Cream vitamin D per 100g: 0 Taco Or Tostada Salad With Meat And Sour Cream vitamin D per 200g: 0 Taco Or Tostada Salad With Meat And Sour Cream vitamin D per 300g: 0 Source of calories in Taco Or Tostada Salad With Meat And Sour Cream
Calorie percentages: fat: 51.94%
Protein: 15.07%
carbohydrate: 32.99%
Calculate Values for Custom Weight for Taco Or Tostada Salad With Meat And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.