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Syrups Sorghum Nutrition facts

Nutritional Values per 100g of Syrups Sorghum:

Calories:290 kcal
Fat:0 g
Protein:0 g
Carbohydrates:74.9 g
Sugars:74.9 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Syrups Sorghum:

itemValue
Added Sugar:NULL g
Net-Carbs:74.9 g
Water:22.7 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-23.608
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Syrups Sorghum:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.1 mg
Riboflavin (B2):0.155 mg
Niacin (B3):0.1 mg
Pantothenic acid (B5):0.804 mg
Vitamin B6:0.67 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:13.3 mg

Minerals in Syrups Sorghum:

Calcium:150 mg
Iron:3.8 mg
Potassium:1000 mg
Magnesium:100 mg
Phosphorus:56 mg
Sodium:8 mg
Zinc:0.41 mg
Copper:0.13 mg
Manganese:1.53 mg
Selenium:1.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Syrups Sorghum:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Syrups Sorghum:

Caffeine:0 mg

Nutritional Facts About Syrups Sorghum by Weight:

  • Calories per 100g in Syrups Sorghum: 290
  • Calories per 200g in Syrups Sorghum: 580
  • Calories per 300g in Syrups Sorghum: 870
  • Syrups Sorghum protein per 100g: 0
  • Syrups Sorghum protein per 200g: 0
  • Syrups Sorghum protein per 300g: 0
  • Fiber per 100g in Syrups Sorghum: 0
  • Fiber per 200g in Syrups Sorghum: 0
  • Fiber per 300g in Syrups Sorghum: 0
  • Carbs in Syrups Sorghum per 100g: 74.9
  • Carbs in Syrups Sorghum per 200g: 149.8
  • Carbs in Syrups Sorghum per 300g: 224.7
  • Syrups Sorghum sodium per 100g: 8
  • Syrups Sorghum sodium per 200g: 16
  • Syrups Sorghum sodium per 300g: 24
  • Syrups Sorghum fat content per 100g: 0
  • Syrups Sorghum fat content per 200g: 0
  • Syrups Sorghum fat content per 300g: 0
  • Sugar content in Syrups Sorghum per 100g: 74.9
  • Sugar content in Syrups Sorghum per 200g: 149.8
  • Sugar content in Syrups Sorghum per 300g: 224.7
  • Syrups Sorghum vitamin D per 100g: 0
  • Syrups Sorghum vitamin D per 200g: 0
  • Syrups Sorghum vitamin D per 300g: 0

Source of calories in Syrups Sorghum

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 100.00%

Calculate Values for Custom Weight for Syrups Sorghum:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 290 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 290 Calories:

  • Running: 29 minutes
  • Walking: 58 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 58 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 87 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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