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Syrups Corn Dark Nutrition facts

Nutritional Values per 100g of Syrups Corn Dark:

Calories:286 kcal
Fat:0 g
Protein:0 g
Carbohydrates:77.59 g
Sugars:77.59 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Syrups Corn Dark:

itemValue
Added Sugar:NULL g
Net-Carbs:77.59 g
Water:22.01 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-0.966
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Syrups Corn Dark:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.011 mg
Riboflavin (B2):0.009 mg
Niacin (B3):0.02 mg
Pantothenic acid (B5):0.023 mg
Vitamin B6:0.009 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:13.3 mg

Minerals in Syrups Corn Dark:

Calcium:18 mg
Iron:0.37 mg
Potassium:44 mg
Magnesium:8 mg
Phosphorus:11 mg
Sodium:155 mg
Zinc:0.04 mg
Copper:0.053 mg
Manganese:0.1 mg
Selenium:2.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Syrups Corn Dark:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Syrups Corn Dark:

Caffeine:0 mg

Nutritional Facts About Syrups Corn Dark by Weight:

  • Calories per 100g in Syrups Corn Dark: 286
  • Calories per 200g in Syrups Corn Dark: 572
  • Calories per 300g in Syrups Corn Dark: 858
  • Syrups Corn Dark protein per 100g: 0
  • Syrups Corn Dark protein per 200g: 0
  • Syrups Corn Dark protein per 300g: 0
  • Fiber per 100g in Syrups Corn Dark: 0
  • Fiber per 200g in Syrups Corn Dark: 0
  • Fiber per 300g in Syrups Corn Dark: 0
  • Carbs in Syrups Corn Dark per 100g: 77.59
  • Carbs in Syrups Corn Dark per 200g: 155.18
  • Carbs in Syrups Corn Dark per 300g: 232.77
  • Syrups Corn Dark sodium per 100g: 155
  • Syrups Corn Dark sodium per 200g: 310
  • Syrups Corn Dark sodium per 300g: 465
  • Syrups Corn Dark fat content per 100g: 0
  • Syrups Corn Dark fat content per 200g: 0
  • Syrups Corn Dark fat content per 300g: 0
  • Sugar content in Syrups Corn Dark per 100g: 77.59
  • Sugar content in Syrups Corn Dark per 200g: 155.18
  • Sugar content in Syrups Corn Dark per 300g: 232.77
  • Syrups Corn Dark vitamin D per 100g: 0
  • Syrups Corn Dark vitamin D per 200g: 0
  • Syrups Corn Dark vitamin D per 300g: 0

Source of calories in Syrups Corn Dark

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 100.00%

Calculate Values for Custom Weight for Syrups Corn Dark:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 286 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 286 Calories:

  • Running: 29 minutes
  • Walking: 57 minutes
  • Cycling: 43 minutes
  • Swimming: 43 minutes
  • Weight Training: 57 minutes
  • Yoga: 72 minutes
  • Aerobics: 43 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 86 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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