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Syrup Cane Nutrition facts

Nutritional Values per 100g of Syrup Cane:

Calories:269 kcal
Fat:0 g
Protein:0 g
Carbohydrates:73.14 g
Sugars:73.2 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Syrup Cane:

itemValue
Added Sugar:NULL g
Net-Carbs:73.14 g
Water:26 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-1.465
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Syrup Cane:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.13 mg
Riboflavin (B2):0.06 mg
Niacin (B3):0.1 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:NULL mg

Minerals in Syrup Cane:

Calcium:13 mg
Iron:3.6 mg
Potassium:63 mg
Magnesium:10 mg
Phosphorus:8 mg
Sodium:58 mg
Zinc:0.19 mg
Copper:0.02 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Syrup Cane:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Syrup Cane:

Caffeine:0 mg

Nutritional Facts About Syrup Cane by Weight:

  • Calories per 100g in Syrup Cane: 269
  • Calories per 200g in Syrup Cane: 538
  • Calories per 300g in Syrup Cane: 807
  • Syrup Cane protein per 100g: 0
  • Syrup Cane protein per 200g: 0
  • Syrup Cane protein per 300g: 0
  • Fiber per 100g in Syrup Cane: 0
  • Fiber per 200g in Syrup Cane: 0
  • Fiber per 300g in Syrup Cane: 0
  • Carbs in Syrup Cane per 100g: 73.14
  • Carbs in Syrup Cane per 200g: 146.28
  • Carbs in Syrup Cane per 300g: 219.42
  • Syrup Cane sodium per 100g: 58
  • Syrup Cane sodium per 200g: 116
  • Syrup Cane sodium per 300g: 174
  • Syrup Cane fat content per 100g: 0
  • Syrup Cane fat content per 200g: 0
  • Syrup Cane fat content per 300g: 0
  • Sugar content in Syrup Cane per 100g: 73.2
  • Sugar content in Syrup Cane per 200g: 146.4
  • Sugar content in Syrup Cane per 300g: 219.6
  • Syrup Cane vitamin D per 100g: 0
  • Syrup Cane vitamin D per 200g: 0
  • Syrup Cane vitamin D per 300g: 0

Source of calories in Syrup Cane

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 100.00%

Calculate Values for Custom Weight for Syrup Cane:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 269 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 269 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 54 minutes
  • Yoga: 67 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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