Nutritional Values per 100g of Swordfish Baked Or Broiled Fat Added In Cooking: Calories: 209 kcal Fat: 11.81 g Protein: 24.06 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 2.463 g
Additional Nutritional Information of Swordfish Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 62.85 g Omega 3s: 1101 mg Omega 6s: 1418 mg PRAL score: 11.484 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5173 mg Fatty acids, total polyunsaturated: 2917 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swordfish Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.065 mg Niacin (B3): 9.494 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.598 mg Folate (B9): 2 mcg Vitamin B-12: 1.77 mcg Vitamin C: 0.5 mg Vitamin D: 17 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.9 mg Vitamin K: 4.5 mcg Choline: 79.6 mg
Minerals in Swordfish Baked Or Broiled Fat Added In Cooking: Calcium: 6 mg Iron: 0.48 mg Potassium: 513 mg Magnesium: 36 mg Phosphorus: 312 mg Sodium: 413 mg Zinc: 0.81 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 70.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swordfish Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Swordfish Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Swordfish Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Swordfish Baked Or Broiled Fat Added In Cooking: 209 Calories per 200g in Swordfish Baked Or Broiled Fat Added In Cooking: 418 Calories per 300g in Swordfish Baked Or Broiled Fat Added In Cooking: 627 Swordfish Baked Or Broiled Fat Added In Cooking protein per 100g: 24.06 Swordfish Baked Or Broiled Fat Added In Cooking protein per 200g: 48.12 Swordfish Baked Or Broiled Fat Added In Cooking protein per 300g: 72.18 Fiber per 100g in Swordfish Baked Or Broiled Fat Added In Cooking: 0 Fiber per 200g in Swordfish Baked Or Broiled Fat Added In Cooking: 0 Fiber per 300g in Swordfish Baked Or Broiled Fat Added In Cooking: 0 Carbs in Swordfish Baked Or Broiled Fat Added In Cooking per 100g: 0.1 Carbs in Swordfish Baked Or Broiled Fat Added In Cooking per 200g: 0.2 Carbs in Swordfish Baked Or Broiled Fat Added In Cooking per 300g: 0.3 Swordfish Baked Or Broiled Fat Added In Cooking sodium per 100g: 413 Swordfish Baked Or Broiled Fat Added In Cooking sodium per 200g: 826 Swordfish Baked Or Broiled Fat Added In Cooking sodium per 300g: 1239 Swordfish Baked Or Broiled Fat Added In Cooking fat content per 100g: 11.81 Swordfish Baked Or Broiled Fat Added In Cooking fat content per 200g: 23.62 Swordfish Baked Or Broiled Fat Added In Cooking fat content per 300g: 35.43 Sugar content in Swordfish Baked Or Broiled Fat Added In Cooking per 100g: 0.04 Sugar content in Swordfish Baked Or Broiled Fat Added In Cooking per 200g: 0.08 Sugar content in Swordfish Baked Or Broiled Fat Added In Cooking per 300g: 0.12 Swordfish Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 17 Swordfish Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 34 Swordfish Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 51 Source of calories in Swordfish Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 47.43%
carbohydrate: 0.20%
Calculate Values for Custom Weight for Swordfish Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
