Nutritional Values per 100g of Swiss Cheese: Calories: 393 kcal Fat: 30.99 g Protein: 26.96 g Carbohydrates: 1.44 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 18.227 g
Additional Nutritional Information of Swiss Cheese: item Value Added Sugar: NULL g Net-Carbs: 1.44 g Water: 37.63 g Omega 3s: 156 mg Omega 6s: 1295 mg PRAL score: 20.491 Trans Fatty Acids: 0.987 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0.1 mg Retinol: 283 mcg Carotene, beta: 61 mcg Carotene, alpha: 1 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: 6.3 mcg Fatty acids, total monounsaturated: 8046 mg Fatty acids, total polyunsaturated: 1341 mg Alcohol: 1569 g Theobromine: 508 mg
Vitamins in Swiss Cheese: Vitamin A, IU: 1047 IU Vitamin A, RAE: 288 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.302 mg Niacin (B3): 0.064 mg Pantothenic acid (B5): 0.353 mg Vitamin B6: 0.071 mg Folate (B9): 10 mcg Vitamin B-12: 3.06 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 1.4 mcg Choline: 13.8 mg
Minerals in Swiss Cheese: Calcium: 890 mg Iron: 0.13 mg Potassium: 72 mg Magnesium: 33 mg Phosphorus: 574 mg Sodium: 187 mg Zinc: 4.37 mg Copper: 0.047 mg Manganese: 0.026 mg Selenium: 30 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swiss Cheese: Tryptophan: 401 mg Threonine: 1038 mg Isoleucine: 1537 mg Leucine: 2959 mg Lysine: 2585 mg Methionine: 784 mg Cystine: 290 mg Phenylalanine: 1662 mg Tyrosine: 1693 mg Valine: 2139 mg Arginine: 927 mg Histidine: 1065 mg Alanine: 914 mg Aspartic acid: 1569 mg Glutamic acid: 5704 mg Glycine: 508 mg Proline: 3690 mg Serine: 1640 mg Hydroxyproline: NULL mg
Caffeine in Swiss Cheese: Nutritional Facts About Swiss Cheese by Weight: Calories per 100g in Swiss Cheese: 393 Calories per 200g in Swiss Cheese: 786 Calories per 300g in Swiss Cheese: 1179 Swiss Cheese protein per 100g: 26.96 Swiss Cheese protein per 200g: 53.92 Swiss Cheese protein per 300g: 80.88 Fiber per 100g in Swiss Cheese: 0 Fiber per 200g in Swiss Cheese: 0 Fiber per 300g in Swiss Cheese: 0 Carbs in Swiss Cheese per 100g: 1.44 Carbs in Swiss Cheese per 200g: 2.88 Carbs in Swiss Cheese per 300g: 4.32 Swiss Cheese sodium per 100g: 187 Swiss Cheese sodium per 200g: 374 Swiss Cheese sodium per 300g: 561 Swiss Cheese fat content per 100g: 30.99 Swiss Cheese fat content per 200g: 61.98 Swiss Cheese fat content per 300g: 92.97 Sugar content in Swiss Cheese per 100g: 0 Sugar content in Swiss Cheese per 200g: 0 Sugar content in Swiss Cheese per 300g: 0 Swiss Cheese vitamin D per 100g: 0 Swiss Cheese vitamin D per 200g: 0 Swiss Cheese vitamin D per 300g: 0 Source of calories in Swiss Cheese
Calorie percentages:
Protein: 27.47%
carbohydrate: 1.47%
Calculate Values for Custom Weight for Swiss Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 393 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 393 Calories: Running: 39 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
