Nutritional Values per 100g of Sweetened Condensed Milk: Calories: 321 kcal Fat: 8.7 g Protein: 7.91 g Carbohydrates: 54.4 g Sugars: 54.4 g Fiber: 0 g Cholesterol: 34 mg Saturated Fats: 5.486 g
Additional Nutritional Information of Sweetened Condensed Milk: item Value Added Sugar: NULL g Net-Carbs: 54.4 g Water: 27.16 g Omega 3s: 121 mg Omega 6s: 216 mg PRAL score: 1.033 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 73 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2427 mg Fatty acids, total polyunsaturated: 337 mg Alcohol: 600 g Theobromine: 167 mg
Vitamins in Sweetened Condensed Milk: Vitamin A, IU: 267 IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.416 mg Niacin (B3): 0.21 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.051 mg Folate (B9): 11 mcg Vitamin B-12: 0.44 mcg Vitamin C: 2.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.6 mcg Choline: 89.1 mg
Minerals in Sweetened Condensed Milk: Calcium: 284 mg Iron: 0.19 mg Potassium: 371 mg Magnesium: 26 mg Phosphorus: 253 mg Sodium: 127 mg Zinc: 0.94 mg Copper: 0.015 mg Manganese: 0.006 mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweetened Condensed Milk: Tryptophan: 112 mg Threonine: 357 mg Isoleucine: 479 mg Leucine: 775 mg Lysine: 627 mg Methionine: 198 mg Cystine: 73 mg Phenylalanine: 382 mg Tyrosine: 382 mg Valine: 529 mg Arginine: 286 mg Histidine: 214 mg Alanine: 273 mg Aspartic acid: 600 mg Glutamic acid: 1656 mg Glycine: 167 mg Proline: 766 mg Serine: 430 mg Hydroxyproline: NULL mg
Caffeine in Sweetened Condensed Milk: Nutritional Facts About Sweetened Condensed Milk by Weight: Calories per 100g in Sweetened Condensed Milk: 321 Calories per 200g in Sweetened Condensed Milk: 642 Calories per 300g in Sweetened Condensed Milk: 963 Sweetened Condensed Milk protein per 100g: 7.91 Sweetened Condensed Milk protein per 200g: 15.82 Sweetened Condensed Milk protein per 300g: 23.73 Fiber per 100g in Sweetened Condensed Milk: 0 Fiber per 200g in Sweetened Condensed Milk: 0 Fiber per 300g in Sweetened Condensed Milk: 0 Carbs in Sweetened Condensed Milk per 100g: 54.4 Carbs in Sweetened Condensed Milk per 200g: 108.8 Carbs in Sweetened Condensed Milk per 300g: 163.2 Sweetened Condensed Milk sodium per 100g: 127 Sweetened Condensed Milk sodium per 200g: 254 Sweetened Condensed Milk sodium per 300g: 381 Sweetened Condensed Milk fat content per 100g: 8.7 Sweetened Condensed Milk fat content per 200g: 17.4 Sweetened Condensed Milk fat content per 300g: 26.1 Sugar content in Sweetened Condensed Milk per 100g: 54.4 Sugar content in Sweetened Condensed Milk per 200g: 108.8 Sugar content in Sweetened Condensed Milk per 300g: 163.2 Sweetened Condensed Milk vitamin D per 100g: 0.2 Sweetened Condensed Milk vitamin D per 200g: 0.4 Sweetened Condensed Milk vitamin D per 300g: 0.6 Source of calories in Sweetened Condensed Milk
Calorie percentages:
Protein: 9.66%
carbohydrate: 66.43%
Calculate Values for Custom Weight for Sweetened Condensed Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 321 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 321 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
