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Sweet Rolls Cinnamon Commercially Prepared With Raisins Nutrition facts

Nutritional Values per 100g of Sweet Rolls Cinnamon Commercially Prepared With Raisins:

Calories:372 kcal
Fat:16.4 g
Protein:6.2 g
Carbohydrates:50.9 g
Sugars:31.73 g
Fiber:2.4 g
Cholesterol:66 mg
Saturated Fats:3.079 g

Additional Nutritional Information of Sweet Rolls Cinnamon Commercially Prepared With Raisins:

itemValue
Added Sugar:NULL g
Net-Carbs:48.5 g
Water:24.8 g
Omega 3s:4 mg
Omega 6s:7021 mg
PRAL score:2.125
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:48 mcg
Food Folate:24 mcg
Folate DFE:106 mcg
Betaine:NULL mg
Retinol:61 mcg
Carotene, beta:5 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:70 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4797 mg
Fatty acids, total polyunsaturated:7473 mg
Alcohol:407 g
Theobromine:219 mg

Vitamins in Sweet Rolls Cinnamon Commercially Prepared With Raisins:

Vitamin A, IU:214 IU
Vitamin A, RAE:62 mcg
Thiamin (B1):0.324 mg
Riboflavin (B2):0.265 mg
Niacin (B3):2.384 mg
Pantothenic acid (B5):0.406 mg
Vitamin B6:0.107 mg
Folate (B9):72 mcg
Vitamin B-12:0.14 mcg
Vitamin C:2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.99 mg
Vitamin K:4.4 mcg
Choline:41.3 mg

Minerals in Sweet Rolls Cinnamon Commercially Prepared With Raisins:

Calcium:72 mg
Iron:1.6 mg
Potassium:111 mg
Magnesium:17 mg
Phosphorus:76 mg
Sodium:304 mg
Zinc:0.59 mg
Copper:0.088 mg
Manganese:0.3 mg
Selenium:17 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweet Rolls Cinnamon Commercially Prepared With Raisins:

Tryptophan:74 mg
Threonine:211 mg
Isoleucine:259 mg
Leucine:458 mg
Lysine:243 mg
Methionine:117 mg
Cystine:120 mg
Phenylalanine:300 mg
Tyrosine:200 mg
Valine:291 mg
Arginine:283 mg
Histidine:145 mg
Alanine:233 mg
Aspartic acid:407 mg
Glutamic acid:1732 mg
Glycine:219 mg
Proline:582 mg
Serine:331 mg
Hydroxyproline:NULL mg

Caffeine in Sweet Rolls Cinnamon Commercially Prepared With Raisins:

Caffeine:0 mg

Nutritional Facts About Sweet Rolls Cinnamon Commercially Prepared With Raisins by Weight:

  • Calories per 100g in Sweet Rolls Cinnamon Commercially Prepared With Raisins: 372
  • Calories per 200g in Sweet Rolls Cinnamon Commercially Prepared With Raisins: 744
  • Calories per 300g in Sweet Rolls Cinnamon Commercially Prepared With Raisins: 1116
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins protein per 100g: 6.2
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins protein per 200g: 12.4
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins protein per 300g: 18.6
  • Fiber per 100g in Sweet Rolls Cinnamon Commercially Prepared With Raisins: 2.4
  • Fiber per 200g in Sweet Rolls Cinnamon Commercially Prepared With Raisins: 4.8
  • Fiber per 300g in Sweet Rolls Cinnamon Commercially Prepared With Raisins: 7.2
  • Carbs in Sweet Rolls Cinnamon Commercially Prepared With Raisins per 100g: 50.9
  • Carbs in Sweet Rolls Cinnamon Commercially Prepared With Raisins per 200g: 101.8
  • Carbs in Sweet Rolls Cinnamon Commercially Prepared With Raisins per 300g: 152.7
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins sodium per 100g: 304
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins sodium per 200g: 608
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins sodium per 300g: 912
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins fat content per 100g: 16.4
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins fat content per 200g: 32.8
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins fat content per 300g: 49.2
  • Sugar content in Sweet Rolls Cinnamon Commercially Prepared With Raisins per 100g: 31.73
  • Sugar content in Sweet Rolls Cinnamon Commercially Prepared With Raisins per 200g: 63.46
  • Sugar content in Sweet Rolls Cinnamon Commercially Prepared With Raisins per 300g: 95.19
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins vitamin D per 100g: 0
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins vitamin D per 200g: 0
  • Sweet Rolls Cinnamon Commercially Prepared With Raisins vitamin D per 300g: 0

Source of calories in Sweet Rolls Cinnamon Commercially Prepared With Raisins

Calorie percentages:
fat: 39.26%
Protein: 6.60%
carbohydrate: 54.15%

Calculate Values for Custom Weight for Sweet Rolls Cinnamon Commercially Prepared With Raisins:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 372 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 372 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 74 minutes
  • Yoga: 93 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 112 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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