Nutritional Values per 100g of Sweet Potatoes: Calories: 86 kcal Fat: 0.05 g Protein: 1.57 g Carbohydrates: 20.12 g Sugars: 4.18 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.018 g
Additional Nutritional Information of Sweet Potatoes: item Value Added Sugar: NULL g Net-Carbs: 17.12 g Water: 77.28 g Omega 3s: 1 mg Omega 6s: 13 mg PRAL score: -5.65 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.52 g Glucose (Dextrose): 0.96 g Fructose: 0.7 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 12.65 g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8509 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1 mg Fatty acids, total polyunsaturated: 14 mg Alcohol: 382 g Theobromine: 63 mg
Vitamins in Sweet Potatoes: Vitamin A, IU: 14187 IU Vitamin A, RAE: 709 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.061 mg Niacin (B3): 0.557 mg Pantothenic acid (B5): 0.8 mg Vitamin B6: 0.209 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 2.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 1.8 mcg Choline: 12.3 mg
Minerals in Sweet Potatoes: Calcium: 30 mg Iron: 0.61 mg Potassium: 337 mg Magnesium: 25 mg Phosphorus: 47 mg Sodium: 55 mg Zinc: 0.3 mg Copper: 0.151 mg Manganese: 0.258 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potatoes: Tryptophan: 31 mg Threonine: 83 mg Isoleucine: 55 mg Leucine: 92 mg Lysine: 66 mg Methionine: 29 mg Cystine: 22 mg Phenylalanine: 89 mg Tyrosine: 34 mg Valine: 86 mg Arginine: 55 mg Histidine: 31 mg Alanine: 77 mg Aspartic acid: 382 mg Glutamic acid: 155 mg Glycine: 63 mg Proline: 52 mg Serine: 88 mg Hydroxyproline: NULL mg
Caffeine in Sweet Potatoes: Nutritional Facts About Sweet Potatoes by Weight: Calories per 100g in Sweet Potatoes: 86 Calories per 200g in Sweet Potatoes: 172 Calories per 300g in Sweet Potatoes: 258 Sweet Potatoes protein per 100g: 1.57 Sweet Potatoes protein per 200g: 3.14 Sweet Potatoes protein per 300g: 4.71 Fiber per 100g in Sweet Potatoes: 3 Fiber per 200g in Sweet Potatoes: 6 Fiber per 300g in Sweet Potatoes: 9 Carbs in Sweet Potatoes per 100g: 20.12 Carbs in Sweet Potatoes per 200g: 40.24 Carbs in Sweet Potatoes per 300g: 60.36 Sweet Potatoes sodium per 100g: 55 Sweet Potatoes sodium per 200g: 110 Sweet Potatoes sodium per 300g: 165 Sweet Potatoes fat content per 100g: 0.05 Sweet Potatoes fat content per 200g: 0.1 Sweet Potatoes fat content per 300g: 0.15 Sugar content in Sweet Potatoes per 100g: 4.18 Sugar content in Sweet Potatoes per 200g: 8.36 Sugar content in Sweet Potatoes per 300g: 12.54 Sweet Potatoes vitamin D per 100g: 0 Sweet Potatoes vitamin D per 200g: 0 Sweet Potatoes vitamin D per 300g: 0 Source of calories in Sweet Potatoes
Calorie percentages:
Protein: 7.20%
carbohydrate: 92.28%
Calculate Values for Custom Weight for Sweet Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 86 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 86 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
