Sweet Potato Fries From Fresh Baked Nutrition facts

Nutritional Values per 100g of Sweet Potato Fries From Fresh Baked:

Calories:162 kcal
Fat:9.19 g
Protein:1.82 g
Carbohydrates:18.76 g
Sugars:5.87 g
Fiber:3 g
Cholesterol:0 mg
Saturated Fats:1.286 g

Additional Nutritional Information of Sweet Potato Fries From Fresh Baked:

itemValue
Added Sugar:NULL g
Net-Carbs:15.76 g
Water:68.64 g
Omega 3s:465 mg
Omega 6s:3353 mg
PRAL score:-7.454
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:10425 mcg
Carotene, alpha:39 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3795 mg
Fatty acids, total polyunsaturated:3814 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sweet Potato Fries From Fresh Baked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:870 mcg
Thiamin (B1):0.097 mg
Riboflavin (B2):0.096 mg
Niacin (B3):1.347 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.259 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:17.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.7 mg
Vitamin K:12.8 mcg
Choline:11.9 mg

Minerals in Sweet Potato Fries From Fresh Baked:

Calcium:35 mg
Iron:0.64 mg
Potassium:430 mg
Magnesium:24 mg
Phosphorus:49 mg
Sodium:173 mg
Zinc:0.29 mg
Copper:0.146 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweet Potato Fries From Fresh Baked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sweet Potato Fries From Fresh Baked:

Caffeine:0 mg

Nutritional Facts About Sweet Potato Fries From Fresh Baked by Weight:

  • Calories per 100g in Sweet Potato Fries From Fresh Baked: 162
  • Calories per 200g in Sweet Potato Fries From Fresh Baked: 324
  • Calories per 300g in Sweet Potato Fries From Fresh Baked: 486
  • Sweet Potato Fries From Fresh Baked protein per 100g: 1.82
  • Sweet Potato Fries From Fresh Baked protein per 200g: 3.64
  • Sweet Potato Fries From Fresh Baked protein per 300g: 5.46
  • Fiber per 100g in Sweet Potato Fries From Fresh Baked: 3
  • Fiber per 200g in Sweet Potato Fries From Fresh Baked: 6
  • Fiber per 300g in Sweet Potato Fries From Fresh Baked: 9
  • Carbs in Sweet Potato Fries From Fresh Baked per 100g: 18.76
  • Carbs in Sweet Potato Fries From Fresh Baked per 200g: 37.52
  • Carbs in Sweet Potato Fries From Fresh Baked per 300g: 56.28
  • Sweet Potato Fries From Fresh Baked sodium per 100g: 173
  • Sweet Potato Fries From Fresh Baked sodium per 200g: 346
  • Sweet Potato Fries From Fresh Baked sodium per 300g: 519
  • Sweet Potato Fries From Fresh Baked fat content per 100g: 9.19
  • Sweet Potato Fries From Fresh Baked fat content per 200g: 18.38
  • Sweet Potato Fries From Fresh Baked fat content per 300g: 27.57
  • Sugar content in Sweet Potato Fries From Fresh Baked per 100g: 5.87
  • Sugar content in Sweet Potato Fries From Fresh Baked per 200g: 11.74
  • Sugar content in Sweet Potato Fries From Fresh Baked per 300g: 17.61
  • Sweet Potato Fries From Fresh Baked vitamin D per 100g: 0
  • Sweet Potato Fries From Fresh Baked vitamin D per 200g: 0
  • Sweet Potato Fries From Fresh Baked vitamin D per 300g: 0

Source of calories in Sweet Potato Fries From Fresh Baked

Calorie percentages:
fat: 50.12%
Protein: 4.41%
carbohydrate: 45.47%

Calculate Values for Custom Weight for Sweet Potato Fries From Fresh Baked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 162 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 162 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 41 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 49 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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