Nutritional Values per 100g of Sweet Potato Fries From Fresh Baked: Calories: 162 kcal Fat: 9.19 g Protein: 1.82 g Carbohydrates: 18.76 g Sugars: 5.87 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 1.286 g
Additional Nutritional Information of Sweet Potato Fries From Fresh Baked: item Value Added Sugar: NULL g Net-Carbs: 15.76 g Water: 68.64 g Omega 3s: 465 mg Omega 6s: 3353 mg PRAL score: -7.454 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10425 mcg Carotene, alpha: 39 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3795 mg Fatty acids, total polyunsaturated: 3814 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Fries From Fresh Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 870 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.096 mg Niacin (B3): 1.347 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.259 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 17.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.7 mg Vitamin K: 12.8 mcg Choline: 11.9 mg
Minerals in Sweet Potato Fries From Fresh Baked: Calcium: 35 mg Iron: 0.64 mg Potassium: 430 mg Magnesium: 24 mg Phosphorus: 49 mg Sodium: 173 mg Zinc: 0.29 mg Copper: 0.146 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Fries From Fresh Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Fries From Fresh Baked: Nutritional Facts About Sweet Potato Fries From Fresh Baked by Weight: Calories per 100g in Sweet Potato Fries From Fresh Baked: 162 Calories per 200g in Sweet Potato Fries From Fresh Baked: 324 Calories per 300g in Sweet Potato Fries From Fresh Baked: 486 Sweet Potato Fries From Fresh Baked protein per 100g: 1.82 Sweet Potato Fries From Fresh Baked protein per 200g: 3.64 Sweet Potato Fries From Fresh Baked protein per 300g: 5.46 Fiber per 100g in Sweet Potato Fries From Fresh Baked: 3 Fiber per 200g in Sweet Potato Fries From Fresh Baked: 6 Fiber per 300g in Sweet Potato Fries From Fresh Baked: 9 Carbs in Sweet Potato Fries From Fresh Baked per 100g: 18.76 Carbs in Sweet Potato Fries From Fresh Baked per 200g: 37.52 Carbs in Sweet Potato Fries From Fresh Baked per 300g: 56.28 Sweet Potato Fries From Fresh Baked sodium per 100g: 173 Sweet Potato Fries From Fresh Baked sodium per 200g: 346 Sweet Potato Fries From Fresh Baked sodium per 300g: 519 Sweet Potato Fries From Fresh Baked fat content per 100g: 9.19 Sweet Potato Fries From Fresh Baked fat content per 200g: 18.38 Sweet Potato Fries From Fresh Baked fat content per 300g: 27.57 Sugar content in Sweet Potato Fries From Fresh Baked per 100g: 5.87 Sugar content in Sweet Potato Fries From Fresh Baked per 200g: 11.74 Sugar content in Sweet Potato Fries From Fresh Baked per 300g: 17.61 Sweet Potato Fries From Fresh Baked vitamin D per 100g: 0 Sweet Potato Fries From Fresh Baked vitamin D per 200g: 0 Sweet Potato Fries From Fresh Baked vitamin D per 300g: 0 Source of calories in Sweet Potato Fries From Fresh Baked
Calorie percentages:
Protein: 4.41%
carbohydrate: 45.47%
Calculate Values for Custom Weight for Sweet Potato Fries From Fresh Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
