Sweet Potato Chips Nutrition facts

Nutritional Values per 100g of Sweet Potato Chips:

Calories:529 kcal
Fat:32.19 g
Protein:2.92 g
Carbohydrates:56.54 g
Sugars:8.78 g
Fiber:8.8 g
Cholesterol:0 mg
Saturated Fats:2.926 g

Additional Nutritional Information of Sweet Potato Chips:

itemValue
Added Sugar:NULL g
Net-Carbs:47.74 g
Water:4.49 g
Omega 3s:1138 mg
Omega 6s:11024 mg
PRAL score:-15.13
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:37 mcg
Folate DFE:37 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:14134 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9109 mg
Fatty acids, total polyunsaturated:12163 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sweet Potato Chips:

Vitamin A, IU:NULL IU
Vitamin A, RAE:1178 mcg
Thiamin (B1):0.088 mg
Riboflavin (B2):0.16 mg
Niacin (B3):2.078 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.532 mg
Folate (B9):37 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):9.77 mg
Vitamin K:24.4 mcg
Choline:36.4 mg

Minerals in Sweet Potato Chips:

Calcium:59 mg
Iron:2.11 mg
Potassium:920 mg
Magnesium:65 mg
Phosphorus:144 mg
Sodium:228 mg
Zinc:0.53 mg
Copper:0.41 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweet Potato Chips:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sweet Potato Chips:

Caffeine:0 mg

Nutritional Facts About Sweet Potato Chips by Weight:

  • Calories per 100g in Sweet Potato Chips: 529
  • Calories per 200g in Sweet Potato Chips: 1058
  • Calories per 300g in Sweet Potato Chips: 1587
  • Sweet Potato Chips protein per 100g: 2.92
  • Sweet Potato Chips protein per 200g: 5.84
  • Sweet Potato Chips protein per 300g: 8.76
  • Fiber per 100g in Sweet Potato Chips: 8.8
  • Fiber per 200g in Sweet Potato Chips: 17.6
  • Fiber per 300g in Sweet Potato Chips: 26.4
  • Carbs in Sweet Potato Chips per 100g: 56.54
  • Carbs in Sweet Potato Chips per 200g: 113.08
  • Carbs in Sweet Potato Chips per 300g: 169.62
  • Sweet Potato Chips sodium per 100g: 228
  • Sweet Potato Chips sodium per 200g: 456
  • Sweet Potato Chips sodium per 300g: 684
  • Sweet Potato Chips fat content per 100g: 32.19
  • Sweet Potato Chips fat content per 200g: 64.38
  • Sweet Potato Chips fat content per 300g: 96.57
  • Sugar content in Sweet Potato Chips per 100g: 8.78
  • Sugar content in Sweet Potato Chips per 200g: 17.56
  • Sugar content in Sweet Potato Chips per 300g: 26.34
  • Sweet Potato Chips vitamin D per 100g: 0
  • Sweet Potato Chips vitamin D per 200g: 0
  • Sweet Potato Chips vitamin D per 300g: 0

Source of calories in Sweet Potato Chips

Calorie percentages:
fat: 54.92%
Protein: 2.21%
carbohydrate: 42.87%

Calculate Values for Custom Weight for Sweet Potato Chips:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 529 Calories:

  • Running: 13 minutes
  • Cycling: 20 minutes
  • Weight Training: 26 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 529 Calories:

  • Running: 53 minutes
  • Walking: 106 minutes
  • Cycling: 79 minutes
  • Swimming: 79 minutes
  • Weight Training: 106 minutes
  • Yoga: 132 minutes
  • Aerobics: 79 minutes
  • Jumping Rope: 53 minutes
  • Strength Training: 159 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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