Nutritional Values per 100g of Sweet Potato Canned Fat Added In Cooking: Calories: 123 kcal Fat: 4.28 g Protein: 1.58 g Carbohydrates: 20.05 g Sugars: 4.74 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 1.209 g
Additional Nutritional Information of Sweet Potato Canned Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 18.35 g Water: 72.72 g Omega 3s: 163 mg Omega 6s: 1188 mg PRAL score: -4.592 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 4553 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1484 mg Fatty acids, total polyunsaturated: 1351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Canned Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 396 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.704 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.216 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 25 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 5.9 mcg Choline: 12.7 mg
Minerals in Sweet Potato Canned Fat Added In Cooking: Calcium: 22 mg Iron: 0.85 mg Potassium: 297 mg Magnesium: 21 mg Phosphorus: 47 mg Sodium: 213 mg Zinc: 0.17 mg Copper: 0.132 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Canned Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Canned Fat Added In Cooking: Nutritional Facts About Sweet Potato Canned Fat Added In Cooking by Weight: Calories per 100g in Sweet Potato Canned Fat Added In Cooking: 123 Calories per 200g in Sweet Potato Canned Fat Added In Cooking: 246 Calories per 300g in Sweet Potato Canned Fat Added In Cooking: 369 Sweet Potato Canned Fat Added In Cooking protein per 100g: 1.58 Sweet Potato Canned Fat Added In Cooking protein per 200g: 3.16 Sweet Potato Canned Fat Added In Cooking protein per 300g: 4.74 Fiber per 100g in Sweet Potato Canned Fat Added In Cooking: 1.7 Fiber per 200g in Sweet Potato Canned Fat Added In Cooking: 3.4 Fiber per 300g in Sweet Potato Canned Fat Added In Cooking: 5.1 Carbs in Sweet Potato Canned Fat Added In Cooking per 100g: 20.05 Carbs in Sweet Potato Canned Fat Added In Cooking per 200g: 40.1 Carbs in Sweet Potato Canned Fat Added In Cooking per 300g: 60.15 Sweet Potato Canned Fat Added In Cooking sodium per 100g: 213 Sweet Potato Canned Fat Added In Cooking sodium per 200g: 426 Sweet Potato Canned Fat Added In Cooking sodium per 300g: 639 Sweet Potato Canned Fat Added In Cooking fat content per 100g: 4.28 Sweet Potato Canned Fat Added In Cooking fat content per 200g: 8.56 Sweet Potato Canned Fat Added In Cooking fat content per 300g: 12.84 Sugar content in Sweet Potato Canned Fat Added In Cooking per 100g: 4.74 Sugar content in Sweet Potato Canned Fat Added In Cooking per 200g: 9.48 Sugar content in Sweet Potato Canned Fat Added In Cooking per 300g: 14.22 Sweet Potato Canned Fat Added In Cooking vitamin D per 100g: 0 Sweet Potato Canned Fat Added In Cooking vitamin D per 200g: 0 Sweet Potato Canned Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Sweet Potato Canned Fat Added In Cooking
Calorie percentages:
Protein: 5.05%
carbohydrate: 64.14%
Calculate Values for Custom Weight for Sweet Potato Canned Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
