Nutritional Values per 100g of Sweet Potato Baked Peel Eaten Made With Margarine: Calories: 115 kcal Fat: 2.85 g Protein: 2.02 g Carbohydrates: 20.88 g Sugars: 5.93 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.596 g
Additional Nutritional Information of Sweet Potato Baked Peel Eaten Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 17.58 g Water: 72.49 g Omega 3s: 129 mg Omega 6s: 1158 mg PRAL score: -7.841 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 10453 mcg Carotene, alpha: 39 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 878 mg Fatty acids, total polyunsaturated: 1284 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Baked Peel Eaten Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 908 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.102 mg Niacin (B3): 1.486 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.457 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 18.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 6.7 mcg Choline: 13.7 mg
Minerals in Sweet Potato Baked Peel Eaten Made With Margarine: Calcium: 37 mg Iron: 0.94 mg Potassium: 458 mg Magnesium: 26 mg Phosphorus: 54 mg Sodium: 205 mg Zinc: 0.31 mg Copper: 0.183 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Baked Peel Eaten Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Baked Peel Eaten Made With Margarine: Nutritional Facts About Sweet Potato Baked Peel Eaten Made With Margarine by Weight: Calories per 100g in Sweet Potato Baked Peel Eaten Made With Margarine: 115 Calories per 200g in Sweet Potato Baked Peel Eaten Made With Margarine: 230 Calories per 300g in Sweet Potato Baked Peel Eaten Made With Margarine: 345 Sweet Potato Baked Peel Eaten Made With Margarine protein per 100g: 2.02 Sweet Potato Baked Peel Eaten Made With Margarine protein per 200g: 4.04 Sweet Potato Baked Peel Eaten Made With Margarine protein per 300g: 6.06 Fiber per 100g in Sweet Potato Baked Peel Eaten Made With Margarine: 3.3 Fiber per 200g in Sweet Potato Baked Peel Eaten Made With Margarine: 6.6 Fiber per 300g in Sweet Potato Baked Peel Eaten Made With Margarine: 9.9 Carbs in Sweet Potato Baked Peel Eaten Made With Margarine per 100g: 20.88 Carbs in Sweet Potato Baked Peel Eaten Made With Margarine per 200g: 41.76 Carbs in Sweet Potato Baked Peel Eaten Made With Margarine per 300g: 62.64 Sweet Potato Baked Peel Eaten Made With Margarine sodium per 100g: 205 Sweet Potato Baked Peel Eaten Made With Margarine sodium per 200g: 410 Sweet Potato Baked Peel Eaten Made With Margarine sodium per 300g: 615 Sweet Potato Baked Peel Eaten Made With Margarine fat content per 100g: 2.85 Sweet Potato Baked Peel Eaten Made With Margarine fat content per 200g: 5.7 Sweet Potato Baked Peel Eaten Made With Margarine fat content per 300g: 8.55 Sugar content in Sweet Potato Baked Peel Eaten Made With Margarine per 100g: 5.93 Sugar content in Sweet Potato Baked Peel Eaten Made With Margarine per 200g: 11.86 Sugar content in Sweet Potato Baked Peel Eaten Made With Margarine per 300g: 17.79 Sweet Potato Baked Peel Eaten Made With Margarine vitamin D per 100g: 0.2 Sweet Potato Baked Peel Eaten Made With Margarine vitamin D per 200g: 0.4 Sweet Potato Baked Peel Eaten Made With Margarine vitamin D per 300g: 0.6 Source of calories in Sweet Potato Baked Peel Eaten Made With Margarine
Calorie percentages:
Protein: 6.89%
carbohydrate: 71.23%
Calculate Values for Custom Weight for Sweet Potato Baked Peel Eaten Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
