Nutritional Values per 100g of Sweet Onions: Calories: 32 kcal Fat: 0.08 g Protein: 0.8 g Carbohydrates: 7.55 g Sugars: 5.02 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: NULL g
Additional Nutritional Information of Sweet Onions: item Value Added Sugar: NULL g Net-Carbs: 6.65 g Water: 91.24 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -1.617 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.72 g Glucose (Dextrose): 2.26 g Fructose: 2.02 g Lactose: 0.02 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: NULL mcg Food Folate: 23 mcg Folate DFE: NULL mcg Betaine: 0.1 mg Retinol: NULL mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: 67 g Theobromine: 20 mg
Vitamins in Sweet Onions: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.133 mg Pantothenic acid (B5): 0.098 mg Vitamin B6: 0.13 mg Folate (B9): 23 mcg Vitamin B-12: NULL mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.3 mcg Choline: 5.5 mg
Minerals in Sweet Onions: Calcium: 20 mg Iron: 0.26 mg Potassium: 119 mg Magnesium: 9 mg Phosphorus: 27 mg Sodium: 8 mg Zinc: 0.13 mg Copper: 0.056 mg Manganese: 0.076 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Onions: Tryptophan: 9 mg Threonine: 18 mg Isoleucine: 14 mg Leucine: 25 mg Lysine: 33 mg Methionine: 9 mg Cystine: 9 mg Phenylalanine: 24 mg Tyrosine: 12 mg Valine: 20 mg Arginine: 111 mg Histidine: 11 mg Alanine: 17 mg Aspartic acid: 67 mg Glutamic acid: 177 mg Glycine: 20 mg Proline: 15 mg Serine: 20 mg Hydroxyproline: NULL mg
Caffeine in Sweet Onions: Nutritional Facts About Sweet Onions by Weight: Calories per 100g in Sweet Onions: 32 Calories per 200g in Sweet Onions: 64 Calories per 300g in Sweet Onions: 96 Sweet Onions protein per 100g: 0.8 Sweet Onions protein per 200g: 1.6 Sweet Onions protein per 300g: 2.4 Fiber per 100g in Sweet Onions: 0.9 Fiber per 200g in Sweet Onions: 1.8 Fiber per 300g in Sweet Onions: 2.7 Carbs in Sweet Onions per 100g: 7.55 Carbs in Sweet Onions per 200g: 15.1 Carbs in Sweet Onions per 300g: 22.65 Sweet Onions sodium per 100g: 8 Sweet Onions sodium per 200g: 16 Sweet Onions sodium per 300g: 24 Sweet Onions fat content per 100g: 0.08 Sweet Onions fat content per 200g: 0.16 Sweet Onions fat content per 300g: 0.24 Sugar content in Sweet Onions per 100g: 5.02 Sugar content in Sweet Onions per 200g: 10.04 Sugar content in Sweet Onions per 300g: 15.06 Sweet Onions vitamin D per 100g: 0 Sweet Onions vitamin D per 200g: 0 Sweet Onions vitamin D per 300g: 0 Source of calories in Sweet Onions
Calorie percentages:
Protein: 9.38%
carbohydrate: 88.51%
Calculate Values for Custom Weight for Sweet Onions: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
