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Sweet Chocolate Coated Fondant Nutrition facts

Nutritional Values per 100g of Sweet Chocolate Coated Fondant:

Calories:366 kcal
Fat:9.3 g
Protein:2.2 g
Carbohydrates:80.4 g
Sugars:71.42 g
Fiber:2.1 g
Cholesterol:0 mg
Saturated Fats:5.46 g

Additional Nutritional Information of Sweet Chocolate Coated Fondant:

itemValue
Added Sugar:NULL g
Net-Carbs:78.3 g
Water:7.7 g
Omega 3s:14 mg
Omega 6s:281 mg
PRAL score:-0.83
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3090 mg
Fatty acids, total polyunsaturated:300 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sweet Chocolate Coated Fondant:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.026 mg
Riboflavin (B2):0.058 mg
Niacin (B3):0.575 mg
Pantothenic acid (B5):0.024 mg
Vitamin B6:0.01 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.13 mg
Vitamin K:2.1 mcg
Choline:2.8 mg

Minerals in Sweet Chocolate Coated Fondant:

Calcium:17 mg
Iron:1.56 mg
Potassium:168 mg
Magnesium:63 mg
Phosphorus:95 mg
Sodium:26 mg
Zinc:0.45 mg
Copper:0.43 mg
Manganese:0.4 mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweet Chocolate Coated Fondant:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sweet Chocolate Coated Fondant:

Caffeine:10 mg

Nutritional Facts About Sweet Chocolate Coated Fondant by Weight:

  • Calories per 100g in Sweet Chocolate Coated Fondant: 366
  • Calories per 200g in Sweet Chocolate Coated Fondant: 732
  • Calories per 300g in Sweet Chocolate Coated Fondant: 1098
  • Sweet Chocolate Coated Fondant protein per 100g: 2.2
  • Sweet Chocolate Coated Fondant protein per 200g: 4.4
  • Sweet Chocolate Coated Fondant protein per 300g: 6.6
  • Fiber per 100g in Sweet Chocolate Coated Fondant: 2.1
  • Fiber per 200g in Sweet Chocolate Coated Fondant: 4.2
  • Fiber per 300g in Sweet Chocolate Coated Fondant: 6.3
  • Carbs in Sweet Chocolate Coated Fondant per 100g: 80.4
  • Carbs in Sweet Chocolate Coated Fondant per 200g: 160.8
  • Carbs in Sweet Chocolate Coated Fondant per 300g: 241.2
  • Sweet Chocolate Coated Fondant sodium per 100g: 26
  • Sweet Chocolate Coated Fondant sodium per 200g: 52
  • Sweet Chocolate Coated Fondant sodium per 300g: 78
  • Sweet Chocolate Coated Fondant fat content per 100g: 9.3
  • Sweet Chocolate Coated Fondant fat content per 200g: 18.6
  • Sweet Chocolate Coated Fondant fat content per 300g: 27.9
  • Sugar content in Sweet Chocolate Coated Fondant per 100g: 71.42
  • Sugar content in Sweet Chocolate Coated Fondant per 200g: 142.84
  • Sugar content in Sweet Chocolate Coated Fondant per 300g: 214.26
  • Sweet Chocolate Coated Fondant vitamin D per 100g: 0
  • Sweet Chocolate Coated Fondant vitamin D per 200g: 0
  • Sweet Chocolate Coated Fondant vitamin D per 300g: 0

Source of calories in Sweet Chocolate Coated Fondant

Calorie percentages:
fat: 20.21%
Protein: 2.13%
carbohydrate: 77.66%

Calculate Values for Custom Weight for Sweet Chocolate Coated Fondant:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 366 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 366 Calories:

  • Running: 37 minutes
  • Walking: 73 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 73 minutes
  • Yoga: 92 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 110 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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