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Sweet And Sour Shrimp Nutrition facts

Nutritional Values per 100g of Sweet And Sour Shrimp:

Calories:168 kcal
Fat:8.53 g
Protein:7.17 g
Carbohydrates:15.78 g
Sugars:9.07 g
Fiber:0.8 g
Cholesterol:65 mg
Saturated Fats:1.322 g

Additional Nutritional Information of Sweet And Sour Shrimp:

itemValue
Added Sugar:NULL g
Net-Carbs:14.98 g
Water:66.67 g
Omega 3s:59 mg
Omega 6s:2890 mg
PRAL score:4.007
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:3 mcg
Food Folate:12 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:26 mcg
Carotene, beta:32 mcg
Carotene, alpha:2 mcg
Lycopene:356 mcg
Lutein + Zeaxanthin:57 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3367 mg
Fatty acids, total polyunsaturated:3371 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sweet And Sour Shrimp:

Vitamin A, IU:NULL IU
Vitamin A, RAE:28 mcg
Thiamin (B1):0.072 mg
Riboflavin (B2):0.062 mg
Niacin (B3):1.177 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.126 mg
Folate (B9):15 mcg
Vitamin B-12:0.36 mcg
Vitamin C:7.9 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.51 mg
Vitamin K:10.2 mcg
Choline:46.2 mg

Minerals in Sweet And Sour Shrimp:

Calcium:44 mg
Iron:0.68 mg
Potassium:148 mg
Magnesium:18 mg
Phosphorus:126 mg
Sodium:349 mg
Zinc:0.6 mg
Copper:0.128 mg
Manganese:NULL mg
Selenium:14.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweet And Sour Shrimp:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sweet And Sour Shrimp:

Caffeine:0 mg

Nutritional Facts About Sweet And Sour Shrimp by Weight:

  • Calories per 100g in Sweet And Sour Shrimp: 168
  • Calories per 200g in Sweet And Sour Shrimp: 336
  • Calories per 300g in Sweet And Sour Shrimp: 504
  • Sweet And Sour Shrimp protein per 100g: 7.17
  • Sweet And Sour Shrimp protein per 200g: 14.34
  • Sweet And Sour Shrimp protein per 300g: 21.51
  • Fiber per 100g in Sweet And Sour Shrimp: 0.8
  • Fiber per 200g in Sweet And Sour Shrimp: 1.6
  • Fiber per 300g in Sweet And Sour Shrimp: 2.4
  • Carbs in Sweet And Sour Shrimp per 100g: 15.78
  • Carbs in Sweet And Sour Shrimp per 200g: 31.56
  • Carbs in Sweet And Sour Shrimp per 300g: 47.34
  • Sweet And Sour Shrimp sodium per 100g: 349
  • Sweet And Sour Shrimp sodium per 200g: 698
  • Sweet And Sour Shrimp sodium per 300g: 1047
  • Sweet And Sour Shrimp fat content per 100g: 8.53
  • Sweet And Sour Shrimp fat content per 200g: 17.06
  • Sweet And Sour Shrimp fat content per 300g: 25.59
  • Sugar content in Sweet And Sour Shrimp per 100g: 9.07
  • Sugar content in Sweet And Sour Shrimp per 200g: 18.14
  • Sugar content in Sweet And Sour Shrimp per 300g: 27.21
  • Sweet And Sour Shrimp vitamin D per 100g: 0.1
  • Sweet And Sour Shrimp vitamin D per 200g: 0.2
  • Sweet And Sour Shrimp vitamin D per 300g: 0.3

Source of calories in Sweet And Sour Shrimp

Calorie percentages:
fat: 45.54%
Protein: 17.01%
carbohydrate: 37.44%

Calculate Values for Custom Weight for Sweet And Sour Shrimp:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 168 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 168 Calories:

  • Running: 17 minutes
  • Walking: 34 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 34 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 50 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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