Nutritional Values per 100g of Sushi Topped With Egg: Calories: 116 kcal Fat: 4.63 g Protein: 7 g Carbohydrates: 10.74 g Sugars: 1.45 g Fiber: 0.4 g Cholesterol: 168 mg Saturated Fats: 1.588 g
Additional Nutritional Information of Sushi Topped With Egg: item Value Added Sugar: NULL g Net-Carbs: 10.34 g Water: 75.97 g Omega 3s: 30 mg Omega 6s: 736 mg PRAL score: 4.663 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 226 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1745 mg Fatty acids, total polyunsaturated: 901 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Topped With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.228 mg Niacin (B3): 0.182 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 18 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.3 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0.2 mcg Choline: 114.9 mg
Minerals in Sushi Topped With Egg: Calcium: 43 mg Iron: 0.87 mg Potassium: 88 mg Magnesium: 9 mg Phosphorus: 105 mg Sodium: 412 mg Zinc: 0.82 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 16.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Topped With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Topped With Egg: Nutritional Facts About Sushi Topped With Egg by Weight: Calories per 100g in Sushi Topped With Egg: 116 Calories per 200g in Sushi Topped With Egg: 232 Calories per 300g in Sushi Topped With Egg: 348 Sushi Topped With Egg protein per 100g: 7 Sushi Topped With Egg protein per 200g: 14 Sushi Topped With Egg protein per 300g: 21 Fiber per 100g in Sushi Topped With Egg: 0.4 Fiber per 200g in Sushi Topped With Egg: 0.8 Fiber per 300g in Sushi Topped With Egg: 1.2 Carbs in Sushi Topped With Egg per 100g: 10.74 Carbs in Sushi Topped With Egg per 200g: 21.48 Carbs in Sushi Topped With Egg per 300g: 32.22 Sushi Topped With Egg sodium per 100g: 412 Sushi Topped With Egg sodium per 200g: 824 Sushi Topped With Egg sodium per 300g: 1236 Sushi Topped With Egg fat content per 100g: 4.63 Sushi Topped With Egg fat content per 200g: 9.26 Sushi Topped With Egg fat content per 300g: 13.89 Sugar content in Sushi Topped With Egg per 100g: 1.45 Sugar content in Sushi Topped With Egg per 200g: 2.9 Sugar content in Sushi Topped With Egg per 300g: 4.35 Sushi Topped With Egg vitamin D per 100g: 1.1 Sushi Topped With Egg vitamin D per 200g: 2.2 Sushi Topped With Egg vitamin D per 300g: 3.3 Source of calories in Sushi Topped With Egg
Calorie percentages:
Protein: 24.86%
carbohydrate: 38.14%
Calculate Values for Custom Weight for Sushi Topped With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
