Nutritional Values per 100g of Sushi Roll Eel: Calories: 127 kcal Fat: 3.71 g Protein: 7.1 g Carbohydrates: 15.3 g Sugars: 0.92 g Fiber: 0.7 g Cholesterol: 39 mg Saturated Fats: 0.751 g
Additional Nutritional Information of Sushi Roll Eel: item Value Added Sugar: NULL g Net-Carbs: 14.6 g Water: 72 g Omega 3s: 69 mg Omega 6s: 105 mg PRAL score: 3.837 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 272 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2255 mg Fatty acids, total polyunsaturated: 339 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Roll Eel: Vitamin A, IU: NULL IU Vitamin A, RAE: 275 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.025 mg Niacin (B3): 1.128 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 6 mcg Vitamin B-12: 0.78 mcg Vitamin C: 0.9 mg Vitamin D: 7.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 0 mcg Choline: 21.5 mg
Minerals in Sushi Roll Eel: Calcium: 9 mg Iron: 0.28 mg Potassium: 82 mg Magnesium: 9 mg Phosphorus: 66 mg Sodium: 424 mg Zinc: 0.79 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Roll Eel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Roll Eel: Nutritional Facts About Sushi Roll Eel by Weight: Calories per 100g in Sushi Roll Eel: 127 Calories per 200g in Sushi Roll Eel: 254 Calories per 300g in Sushi Roll Eel: 381 Sushi Roll Eel protein per 100g: 7.1 Sushi Roll Eel protein per 200g: 14.2 Sushi Roll Eel protein per 300g: 21.3 Fiber per 100g in Sushi Roll Eel: 0.7 Fiber per 200g in Sushi Roll Eel: 1.4 Fiber per 300g in Sushi Roll Eel: 2.1 Carbs in Sushi Roll Eel per 100g: 15.3 Carbs in Sushi Roll Eel per 200g: 30.6 Carbs in Sushi Roll Eel per 300g: 45.9 Sushi Roll Eel sodium per 100g: 424 Sushi Roll Eel sodium per 200g: 848 Sushi Roll Eel sodium per 300g: 1272 Sushi Roll Eel fat content per 100g: 3.71 Sushi Roll Eel fat content per 200g: 7.42 Sushi Roll Eel fat content per 300g: 11.13 Sugar content in Sushi Roll Eel per 100g: 0.92 Sugar content in Sushi Roll Eel per 200g: 1.84 Sugar content in Sushi Roll Eel per 300g: 2.76 Sushi Roll Eel vitamin D per 100g: 7.2 Sushi Roll Eel vitamin D per 200g: 14.4 Sushi Roll Eel vitamin D per 300g: 21.6 Source of calories in Sushi Roll Eel
Calorie percentages:
Protein: 23.09%
carbohydrate: 49.76%
Calculate Values for Custom Weight for Sushi Roll Eel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
