Nutritional Values per 100g of Summer Squash: Calories: 16 kcal Fat: 0.18 g Protein: 1.21 g Carbohydrates: 3.35 g Sugars: 2.2 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.044 g
Additional Nutritional Information of Summer Squash: item Value Added Sugar: NULL g Net-Carbs: 2.25 g Water: 94.64 g Omega 3s: 56 mg Omega 6s: 33 mg PRAL score: -4.171 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.03 g Glucose (Dextrose): 0.75 g Fructose: 0.95 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 120 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2125 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: 144 g Theobromine: 44 mg
Vitamins in Summer Squash: Vitamin A, IU: 200 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.142 mg Niacin (B3): 0.487 mg Pantothenic acid (B5): 0.155 mg Vitamin B6: 0.218 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 17 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3 mcg Choline: 6.7 mg
Minerals in Summer Squash: Calcium: 15 mg Iron: 0.35 mg Potassium: 262 mg Magnesium: 17 mg Phosphorus: 38 mg Sodium: 2 mg Zinc: 0.29 mg Copper: 0.051 mg Manganese: 0.175 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Summer Squash: Tryptophan: 11 mg Threonine: 28 mg Isoleucine: 42 mg Leucine: 69 mg Lysine: 65 mg Methionine: 17 mg Cystine: 12 mg Phenylalanine: 41 mg Tyrosine: 31 mg Valine: 53 mg Arginine: 50 mg Histidine: 25 mg Alanine: 62 mg Aspartic acid: 144 mg Glutamic acid: 126 mg Glycine: 44 mg Proline: 37 mg Serine: 48 mg Hydroxyproline: NULL mg
Caffeine in Summer Squash: Nutritional Facts About Summer Squash by Weight: Calories per 100g in Summer Squash: 16 Calories per 200g in Summer Squash: 32 Calories per 300g in Summer Squash: 48 Summer Squash protein per 100g: 1.21 Summer Squash protein per 200g: 2.42 Summer Squash protein per 300g: 3.63 Fiber per 100g in Summer Squash: 1.1 Fiber per 200g in Summer Squash: 2.2 Fiber per 300g in Summer Squash: 3.3 Carbs in Summer Squash per 100g: 3.35 Carbs in Summer Squash per 200g: 6.7 Carbs in Summer Squash per 300g: 10.05 Summer Squash sodium per 100g: 2 Summer Squash sodium per 200g: 4 Summer Squash sodium per 300g: 6 Summer Squash fat content per 100g: 0.18 Summer Squash fat content per 200g: 0.36 Summer Squash fat content per 300g: 0.54 Sugar content in Summer Squash per 100g: 2.2 Sugar content in Summer Squash per 200g: 4.4 Sugar content in Summer Squash per 300g: 6.6 Summer Squash vitamin D per 100g: 0 Summer Squash vitamin D per 200g: 0 Summer Squash vitamin D per 300g: 0 Source of calories in Summer Squash
Calorie percentages:
Protein: 24.37%
carbohydrate: 67.47%
Calculate Values for Custom Weight for Summer Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 16 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 16 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
