Sugared Pecans Sugar And Egg White Coating Nutrition facts

Nutritional Values per 100g of Sugared Pecans Sugar And Egg White Coating:

Calories:560 kcal
Fat:48.77 g
Protein:7.29 g
Carbohydrates:31.86 g
Sugars:25.12 g
Fiber:6.5 g
Cholesterol:0 mg
Saturated Fats:4.186 g

Additional Nutritional Information of Sugared Pecans Sugar And Egg White Coating:

itemValue
Added Sugar:NULL g
Net-Carbs:25.36 g
Water:11.02 g
Omega 3s:668 mg
Omega 6s:13974 mg
PRAL score:1.555
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:19 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:11 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:27639 mg
Fatty acids, total polyunsaturated:14642 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sugared Pecans Sugar And Egg White Coating:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.38 mg
Riboflavin (B2):0.129 mg
Niacin (B3):0.76 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.136 mg
Folate (B9):12 mcg
Vitamin B-12:0.01 mcg
Vitamin C:0.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.95 mg
Vitamin K:2.4 mcg
Choline:27.5 mg

Minerals in Sugared Pecans Sugar And Egg White Coating:

Calcium:48 mg
Iron:1.73 mg
Potassium:294 mg
Magnesium:83 mg
Phosphorus:189 mg
Sodium:17 mg
Zinc:3.07 mg
Copper:0.817 mg
Manganese:NULL mg
Selenium:4.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sugared Pecans Sugar And Egg White Coating:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sugared Pecans Sugar And Egg White Coating:

Caffeine:0 mg

Source of calories in Sugared Pecans Sugar And Egg White Coating

Calorie percentages:
fat: 73.70%
Protein: 4.90%
carbohydrate: 21.40%

Calculate Values for Custom Weight for Sugared Pecans Sugar And Egg White Coating:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 560 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 28 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 560 Calories:

  • Running: 56 minutes
  • Walking: 112 minutes
  • Cycling: 84 minutes
  • Swimming: 84 minutes
  • Weight Training: 112 minutes
  • Yoga: 140 minutes
  • Aerobics: 84 minutes
  • Jumping Rope: 56 minutes
  • Strength Training: 168 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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