Skip to content

Nutritional Values per 100g of Sugar:

Calories:387 kcal
Fat:0 g
Protein:0 g
Carbohydrates:99.98 g
Sugars:99.8 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Sugar:

itemValue
Added Sugar:NULL g
Net-Carbs:99.98 g
Water:0.02 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-0.055
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:99.8 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sugar:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0.019 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in Sugar:

Calcium:1 mg
Iron:0.05 mg
Potassium:2 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:1 mg
Zinc:0.01 mg
Copper:0.007 mg
Manganese:0.004 mg
Selenium:0.6 mcg
Fluoride:0 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sugar:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sugar:

Caffeine:0 mg

Nutritional Facts About Sugar by Weight:

  • Calories per 100g in Sugar: 387
  • Calories per 200g in Sugar: 774
  • Calories per 300g in Sugar: 1161
  • Sugar protein per 100g: 0
  • Sugar protein per 200g: 0
  • Sugar protein per 300g: 0
  • Fiber per 100g in Sugar: 0
  • Fiber per 200g in Sugar: 0
  • Fiber per 300g in Sugar: 0
  • Carbs in Sugar per 100g: 99.98
  • Carbs in Sugar per 200g: 199.96
  • Carbs in Sugar per 300g: 299.94
  • Sugar sodium per 100g: 1
  • Sugar sodium per 200g: 2
  • Sugar sodium per 300g: 3
  • Sugar fat content per 100g: 0
  • Sugar fat content per 200g: 0
  • Sugar fat content per 300g: 0
  • Sugar content in Sugar per 100g: 99.8
  • Sugar content in Sugar per 200g: 199.6
  • Sugar content in Sugar per 300g: 299.4
  • Sugar vitamin D per 100g: 0
  • Sugar vitamin D per 200g: 0
  • Sugar vitamin D per 300g: 0

Source of calories in Sugar

Calorie percentages:
fat: 0.00%
Protein: 0.00%
carbohydrate: 100.00%

Calculate Values for Custom Weight for Sugar:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 387 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 19 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 387 Calories:

  • Running: 39 minutes
  • Walking: 77 minutes
  • Cycling: 58 minutes
  • Swimming: 58 minutes
  • Weight Training: 77 minutes
  • Yoga: 97 minutes
  • Aerobics: 58 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 116 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *