Nutritional Values per 100g of Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: Calories: 146 kcal Fat: 2.42 g Protein: 10.66 g Carbohydrates: 20.36 g Sugars: 3.19 g Fiber: 1.4 g Cholesterol: 16 mg Saturated Fats: 0.57 g
Additional Nutritional Information of Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: item Value Added Sugar: NULL g Net-Carbs: 18.96 g Water: 64.7 g Omega 3s: 72 mg Omega 6s: 761 mg PRAL score: 1.911 Trans Fatty Acids: 0.031 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.32 g Fructose: 1.26 g Lactose: 0 g Maltose: 0.61 g Galactose: 0 g Starch: 15.5 g Folic acid: 50 mcg Food Folate: 15 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 149 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 615 mg Fatty acids, total polyunsaturated: 844 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: Vitamin A, IU: 49 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.277 mg Riboflavin (B2): 0.24 mg Niacin (B3): 4.507 mg Pantothenic acid (B5): 0.445 mg Vitamin B6: 0.222 mg Folate (B9): 65 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 4.7 mcg Choline: 29.4 mg
Minerals in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: Calcium: 153 mg Iron: 1.93 mg Potassium: 265 mg Magnesium: 22 mg Phosphorus: 131 mg Sodium: 348 mg Zinc: 1.18 mg Copper: 0.081 mg Manganese: 0.278 mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: Nutritional Facts About Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato by Weight: Calories per 100g in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: 146 Calories per 200g in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: 292 Calories per 300g in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: 438 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato protein per 100g: 10.66 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato protein per 200g: 21.32 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato protein per 300g: 31.98 Fiber per 100g in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: 1.4 Fiber per 200g in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: 2.8 Fiber per 300g in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: 4.2 Carbs in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato per 100g: 20.36 Carbs in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato per 200g: 40.72 Carbs in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato per 300g: 61.08 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato sodium per 100g: 348 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato sodium per 200g: 696 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato sodium per 300g: 1044 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato fat content per 100g: 2.42 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato fat content per 200g: 4.84 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato fat content per 300g: 7.26 Sugar content in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato per 100g: 3.19 Sugar content in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato per 200g: 6.38 Sugar content in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato per 300g: 9.57 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato vitamin D per 100g: 0.1 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato vitamin D per 200g: 0.2 Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato vitamin D per 300g: 0.3 Source of calories in Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
Calorie percentages:
Protein: 29.23%
carbohydrate: 55.83%
Calculate Values for Custom Weight for Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
