Nutritional Values per 100g of Submarine Sandwich Meatball Marinara On White Bread: Calories: 219 kcal Fat: 8.45 g Protein: 9.77 g Carbohydrates: 26.01 g Sugars: 4.98 g Fiber: 2.1 g Cholesterol: 15 mg Saturated Fats: 3.124 g
Additional Nutritional Information of Submarine Sandwich Meatball Marinara On White Bread: item Value Added Sugar: NULL g Net-Carbs: 23.91 g Water: 53.59 g Omega 3s: 100 mg Omega 6s: 1056 mg PRAL score: -0.477 Trans Fatty Acids: 0.421 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.93 g Fructose: 2.09 g Lactose: 0 g Maltose: 0.96 g Galactose: 0 g Starch: 16.43 g Folic acid: 49 mcg Food Folate: 29 mcg Folate DFE: 113 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 175 mcg Carotene, alpha: 0 mcg Lycopene: 3152 mcg Lutein + Zeaxanthin: 95 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3573 mg Fatty acids, total polyunsaturated: 1125 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Submarine Sandwich Meatball Marinara On White Bread: Vitamin A, IU: 292 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.25 mg Riboflavin (B2): 0.253 mg Niacin (B3): 3.547 mg Pantothenic acid (B5): 0.425 mg Vitamin B6: 0.132 mg Folate (B9): 79 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 6.6 mcg Choline: 32.9 mg
Minerals in Submarine Sandwich Meatball Marinara On White Bread: Calcium: 176 mg Iron: 2.32 mg Potassium: 275 mg Magnesium: 29 mg Phosphorus: 97 mg Sodium: 437 mg Zinc: 1.19 mg Copper: 0.133 mg Manganese: 0.426 mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Meatball Marinara On White Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Submarine Sandwich Meatball Marinara On White Bread: Nutritional Facts About Submarine Sandwich Meatball Marinara On White Bread by Weight: Calories per 100g in Submarine Sandwich Meatball Marinara On White Bread: 219 Calories per 200g in Submarine Sandwich Meatball Marinara On White Bread: 438 Calories per 300g in Submarine Sandwich Meatball Marinara On White Bread: 657 Submarine Sandwich Meatball Marinara On White Bread protein per 100g: 9.77 Submarine Sandwich Meatball Marinara On White Bread protein per 200g: 19.54 Submarine Sandwich Meatball Marinara On White Bread protein per 300g: 29.31 Fiber per 100g in Submarine Sandwich Meatball Marinara On White Bread: 2.1 Fiber per 200g in Submarine Sandwich Meatball Marinara On White Bread: 4.2 Fiber per 300g in Submarine Sandwich Meatball Marinara On White Bread: 6.3 Carbs in Submarine Sandwich Meatball Marinara On White Bread per 100g: 26.01 Carbs in Submarine Sandwich Meatball Marinara On White Bread per 200g: 52.02 Carbs in Submarine Sandwich Meatball Marinara On White Bread per 300g: 78.03 Submarine Sandwich Meatball Marinara On White Bread sodium per 100g: 437 Submarine Sandwich Meatball Marinara On White Bread sodium per 200g: 874 Submarine Sandwich Meatball Marinara On White Bread sodium per 300g: 1311 Submarine Sandwich Meatball Marinara On White Bread fat content per 100g: 8.45 Submarine Sandwich Meatball Marinara On White Bread fat content per 200g: 16.9 Submarine Sandwich Meatball Marinara On White Bread fat content per 300g: 25.35 Sugar content in Submarine Sandwich Meatball Marinara On White Bread per 100g: 4.98 Sugar content in Submarine Sandwich Meatball Marinara On White Bread per 200g: 9.96 Sugar content in Submarine Sandwich Meatball Marinara On White Bread per 300g: 14.94 Submarine Sandwich Meatball Marinara On White Bread vitamin D per 100g: 0 Submarine Sandwich Meatball Marinara On White Bread vitamin D per 200g: 0 Submarine Sandwich Meatball Marinara On White Bread vitamin D per 300g: 0 Source of calories in Submarine Sandwich Meatball Marinara On White Bread
Calorie percentages:
Protein: 17.83%
carbohydrate: 47.47%
Calculate Values for Custom Weight for Submarine Sandwich Meatball Marinara On White Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
