Nutritional Values per 100g of Sturgeon Steamed: Calories: 132 kcal Fat: 5.08 g Protein: 20.3 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 75 mg Saturated Fats: 1.151 g
Additional Nutritional Information of Sturgeon Steamed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.68 g Omega 3s: 579 mg Omega 6s: 86 mg PRAL score: 11.103 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 211 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2438 mg Fatty acids, total polyunsaturated: 868 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sturgeon Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 211 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.079 mg Niacin (B3): 8.872 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.201 mg Folate (B9): 15 mcg Vitamin B-12: 2.35 mcg Vitamin C: 0 mg Vitamin D: 13 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.1 mcg Choline: 70.4 mg
Minerals in Sturgeon Steamed: Calcium: 17 mg Iron: 0.88 mg Potassium: 304 mg Magnesium: 40 mg Phosphorus: 239 mg Sodium: 383 mg Zinc: 0.53 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sturgeon Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sturgeon Steamed: Nutritional Facts About Sturgeon Steamed by Weight: Calories per 100g in Sturgeon Steamed: 132 Calories per 200g in Sturgeon Steamed: 264 Calories per 300g in Sturgeon Steamed: 396 Sturgeon Steamed protein per 100g: 20.3 Sturgeon Steamed protein per 200g: 40.6 Sturgeon Steamed protein per 300g: 60.9 Fiber per 100g in Sturgeon Steamed: 0 Fiber per 200g in Sturgeon Steamed: 0 Fiber per 300g in Sturgeon Steamed: 0 Carbs in Sturgeon Steamed per 100g: 0 Carbs in Sturgeon Steamed per 200g: 0 Carbs in Sturgeon Steamed per 300g: 0 Sturgeon Steamed sodium per 100g: 383 Sturgeon Steamed sodium per 200g: 766 Sturgeon Steamed sodium per 300g: 1149 Sturgeon Steamed fat content per 100g: 5.08 Sturgeon Steamed fat content per 200g: 10.16 Sturgeon Steamed fat content per 300g: 15.24 Sugar content in Sturgeon Steamed per 100g: 0 Sugar content in Sturgeon Steamed per 200g: 0 Sugar content in Sturgeon Steamed per 300g: 0 Sturgeon Steamed vitamin D per 100g: 13 Sturgeon Steamed vitamin D per 200g: 26 Sturgeon Steamed vitamin D per 300g: 39 Source of calories in Sturgeon Steamed
Calorie percentages:
Protein: 63.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Sturgeon Steamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
