Nutritional Values per 100g of Stuffed Tomato With Rice And Meat: Calories: 98 kcal Fat: 4.49 g Protein: 4.75 g Carbohydrates: 9.86 g Sugars: 2.05 g Fiber: 1 g Cholesterol: 12 mg Saturated Fats: 1.186 g
Additional Nutritional Information of Stuffed Tomato With Rice And Meat: item Value Added Sugar: NULL g Net-Carbs: 8.86 g Water: 79.93 g Omega 3s: 115 mg Omega 6s: 846 mg PRAL score: -0.74 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 10 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 277 mcg Carotene, alpha: 61 mcg Lycopene: 1527 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1894 mg Fatty acids, total polyunsaturated: 969 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Tomato With Rice And Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.041 mg Niacin (B3): 1.409 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 22 mcg Vitamin B-12: 0.35 mcg Vitamin C: 10.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 8.1 mcg Choline: 14.7 mg
Minerals in Stuffed Tomato With Rice And Meat: Calcium: 14 mg Iron: 0.83 mg Potassium: 214 mg Magnesium: 14 mg Phosphorus: 54 mg Sodium: 273 mg Zinc: 1.08 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Tomato With Rice And Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Tomato With Rice And Meat: Nutritional Facts About Stuffed Tomato With Rice And Meat by Weight: Calories per 100g in Stuffed Tomato With Rice And Meat: 98 Calories per 200g in Stuffed Tomato With Rice And Meat: 196 Calories per 300g in Stuffed Tomato With Rice And Meat: 294 Stuffed Tomato With Rice And Meat protein per 100g: 4.75 Stuffed Tomato With Rice And Meat protein per 200g: 9.5 Stuffed Tomato With Rice And Meat protein per 300g: 14.25 Fiber per 100g in Stuffed Tomato With Rice And Meat: 1 Fiber per 200g in Stuffed Tomato With Rice And Meat: 2 Fiber per 300g in Stuffed Tomato With Rice And Meat: 3 Carbs in Stuffed Tomato With Rice And Meat per 100g: 9.86 Carbs in Stuffed Tomato With Rice And Meat per 200g: 19.72 Carbs in Stuffed Tomato With Rice And Meat per 300g: 29.58 Stuffed Tomato With Rice And Meat sodium per 100g: 273 Stuffed Tomato With Rice And Meat sodium per 200g: 546 Stuffed Tomato With Rice And Meat sodium per 300g: 819 Stuffed Tomato With Rice And Meat fat content per 100g: 4.49 Stuffed Tomato With Rice And Meat fat content per 200g: 8.98 Stuffed Tomato With Rice And Meat fat content per 300g: 13.47 Sugar content in Stuffed Tomato With Rice And Meat per 100g: 2.05 Sugar content in Stuffed Tomato With Rice And Meat per 200g: 4.1 Sugar content in Stuffed Tomato With Rice And Meat per 300g: 6.15 Stuffed Tomato With Rice And Meat vitamin D per 100g: 0 Stuffed Tomato With Rice And Meat vitamin D per 200g: 0 Stuffed Tomato With Rice And Meat vitamin D per 300g: 0 Source of calories in Stuffed Tomato With Rice And Meat
Calorie percentages:
Protein: 19.22%
carbohydrate: 39.90%
Calculate Values for Custom Weight for Stuffed Tomato With Rice And Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 98 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 98 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
