Nutritional Values per 100g of Stuffed Shells With Chicken With Tomato Sauce: Calories: 136 kcal Fat: 3.27 g Protein: 10.66 g Carbohydrates: 16.06 g Sugars: 2.07 g Fiber: 1.1 g Cholesterol: 66 mg Saturated Fats: 0.874 g
Additional Nutritional Information of Stuffed Shells With Chicken With Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.96 g Water: 68.76 g Omega 3s: 7 mg Omega 6s: 577 mg PRAL score: 3.513 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 13 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 91 mcg Carotene, alpha: 0 mcg Lycopene: 6429 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1276 mg Fatty acids, total polyunsaturated: 644 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Shells With Chicken With Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.195 mg Niacin (B3): 3.332 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 31 mcg Vitamin B-12: 0.18 mcg Vitamin C: 3.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 1.9 mcg Choline: 48 mg
Minerals in Stuffed Shells With Chicken With Tomato Sauce: Calcium: 24 mg Iron: 1.71 mg Potassium: 246 mg Magnesium: 19 mg Phosphorus: 116 mg Sodium: 280 mg Zinc: 0.8 mg Copper: 0.136 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Shells With Chicken With Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Shells With Chicken With Tomato Sauce: Nutritional Facts About Stuffed Shells With Chicken With Tomato Sauce by Weight: Calories per 100g in Stuffed Shells With Chicken With Tomato Sauce: 136 Calories per 200g in Stuffed Shells With Chicken With Tomato Sauce: 272 Calories per 300g in Stuffed Shells With Chicken With Tomato Sauce: 408 Stuffed Shells With Chicken With Tomato Sauce protein per 100g: 10.66 Stuffed Shells With Chicken With Tomato Sauce protein per 200g: 21.32 Stuffed Shells With Chicken With Tomato Sauce protein per 300g: 31.98 Fiber per 100g in Stuffed Shells With Chicken With Tomato Sauce: 1.1 Fiber per 200g in Stuffed Shells With Chicken With Tomato Sauce: 2.2 Fiber per 300g in Stuffed Shells With Chicken With Tomato Sauce: 3.3 Carbs in Stuffed Shells With Chicken With Tomato Sauce per 100g: 16.06 Carbs in Stuffed Shells With Chicken With Tomato Sauce per 200g: 32.12 Carbs in Stuffed Shells With Chicken With Tomato Sauce per 300g: 48.18 Stuffed Shells With Chicken With Tomato Sauce sodium per 100g: 280 Stuffed Shells With Chicken With Tomato Sauce sodium per 200g: 560 Stuffed Shells With Chicken With Tomato Sauce sodium per 300g: 840 Stuffed Shells With Chicken With Tomato Sauce fat content per 100g: 3.27 Stuffed Shells With Chicken With Tomato Sauce fat content per 200g: 6.54 Stuffed Shells With Chicken With Tomato Sauce fat content per 300g: 9.81 Sugar content in Stuffed Shells With Chicken With Tomato Sauce per 100g: 2.07 Sugar content in Stuffed Shells With Chicken With Tomato Sauce per 200g: 4.14 Sugar content in Stuffed Shells With Chicken With Tomato Sauce per 300g: 6.21 Stuffed Shells With Chicken With Tomato Sauce vitamin D per 100g: 0.2 Stuffed Shells With Chicken With Tomato Sauce vitamin D per 200g: 0.4 Stuffed Shells With Chicken With Tomato Sauce vitamin D per 300g: 0.6 Source of calories in Stuffed Shells With Chicken With Tomato Sauce
Calorie percentages: fat: 21.59%
Protein: 31.28%
carbohydrate: 47.13%
Calculate Values for Custom Weight for Stuffed Shells With Chicken With Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.