Nutritional Values per 100g of Stuffed Shells Cheese- And Spinach- Filled No Sauce: Calories: 188 kcal Fat: 6.77 g Protein: 9.81 g Carbohydrates: 21.53 g Sugars: 0.3 g Fiber: 1.1 g Cholesterol: 74 mg Saturated Fats: 3.535 g
Additional Nutritional Information of Stuffed Shells Cheese- And Spinach- Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 20.43 g Water: 59.88 g Omega 3s: 11 mg Omega 6s: 477 mg PRAL score: 4.192 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 38 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 1153 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2131 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1958 mg Fatty acids, total polyunsaturated: 603 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Shells Cheese- And Spinach- Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 165 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.29 mg Niacin (B3): 1.466 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 65 mcg Vitamin B-12: 0.35 mcg Vitamin C: 1.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 90 mcg Choline: 46 mg
Minerals in Stuffed Shells Cheese- And Spinach- Filled No Sauce: Calcium: 151 mg Iron: 2.2 mg Potassium: 166 mg Magnesium: 28 mg Phosphorus: 151 mg Sodium: 428 mg Zinc: 1.11 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Shells Cheese- And Spinach- Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Shells Cheese- And Spinach- Filled No Sauce: Nutritional Facts About Stuffed Shells Cheese- And Spinach- Filled No Sauce by Weight: Calories per 100g in Stuffed Shells Cheese- And Spinach- Filled No Sauce: 188 Calories per 200g in Stuffed Shells Cheese- And Spinach- Filled No Sauce: 376 Calories per 300g in Stuffed Shells Cheese- And Spinach- Filled No Sauce: 564 Stuffed Shells Cheese- And Spinach- Filled No Sauce protein per 100g: 9.81 Stuffed Shells Cheese- And Spinach- Filled No Sauce protein per 200g: 19.62 Stuffed Shells Cheese- And Spinach- Filled No Sauce protein per 300g: 29.43 Fiber per 100g in Stuffed Shells Cheese- And Spinach- Filled No Sauce: 1.1 Fiber per 200g in Stuffed Shells Cheese- And Spinach- Filled No Sauce: 2.2 Fiber per 300g in Stuffed Shells Cheese- And Spinach- Filled No Sauce: 3.3 Carbs in Stuffed Shells Cheese- And Spinach- Filled No Sauce per 100g: 21.53 Carbs in Stuffed Shells Cheese- And Spinach- Filled No Sauce per 200g: 43.06 Carbs in Stuffed Shells Cheese- And Spinach- Filled No Sauce per 300g: 64.59 Stuffed Shells Cheese- And Spinach- Filled No Sauce sodium per 100g: 428 Stuffed Shells Cheese- And Spinach- Filled No Sauce sodium per 200g: 856 Stuffed Shells Cheese- And Spinach- Filled No Sauce sodium per 300g: 1284 Stuffed Shells Cheese- And Spinach- Filled No Sauce fat content per 100g: 6.77 Stuffed Shells Cheese- And Spinach- Filled No Sauce fat content per 200g: 13.54 Stuffed Shells Cheese- And Spinach- Filled No Sauce fat content per 300g: 20.31 Sugar content in Stuffed Shells Cheese- And Spinach- Filled No Sauce per 100g: 0.3 Sugar content in Stuffed Shells Cheese- And Spinach- Filled No Sauce per 200g: 0.6 Sugar content in Stuffed Shells Cheese- And Spinach- Filled No Sauce per 300g: 0.9 Stuffed Shells Cheese- And Spinach- Filled No Sauce vitamin D per 100g: 0.4 Stuffed Shells Cheese- And Spinach- Filled No Sauce vitamin D per 200g: 0.8 Stuffed Shells Cheese- And Spinach- Filled No Sauce vitamin D per 300g: 1.2 Source of calories in Stuffed Shells Cheese- And Spinach- Filled No Sauce
Calorie percentages:
Protein: 21.06%
carbohydrate: 46.23%
Calculate Values for Custom Weight for Stuffed Shells Cheese- And Spinach- Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 188 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 188 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
