Nutritional Values per 100g of Stuffed Pot Roast Puerto Rican Style Nfs: Calories: 253 kcal Fat: 18.84 g Protein: 18.64 g Carbohydrates: 1.2 g Sugars: 0.5 g Fiber: 0.4 g Cholesterol: 84 mg Saturated Fats: 6.237 g
Additional Nutritional Information of Stuffed Pot Roast Puerto Rican Style Nfs: item Value Added Sugar: NULL g Net-Carbs: 0.8 g Water: 59.83 g Omega 3s: 13 mg Omega 6s: 1146 mg PRAL score: 9.248 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 26 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9483 mg Fatty acids, total polyunsaturated: 1363 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Pot Roast Puerto Rican Style Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.125 mg Niacin (B3): 2.769 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.212 mg Folate (B9): 8 mcg Vitamin B-12: 1.16 mcg Vitamin C: 5.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 4.4 mcg Choline: 79.5 mg
Minerals in Stuffed Pot Roast Puerto Rican Style Nfs: Calcium: 18 mg Iron: 1.57 mg Potassium: 184 mg Magnesium: 15 mg Phosphorus: 125 mg Sodium: 642 mg Zinc: 4.11 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Pot Roast Puerto Rican Style Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Pot Roast Puerto Rican Style Nfs: Nutritional Facts About Stuffed Pot Roast Puerto Rican Style Nfs by Weight: Calories per 100g in Stuffed Pot Roast Puerto Rican Style Nfs: 253 Calories per 200g in Stuffed Pot Roast Puerto Rican Style Nfs: 506 Calories per 300g in Stuffed Pot Roast Puerto Rican Style Nfs: 759 Stuffed Pot Roast Puerto Rican Style Nfs protein per 100g: 18.64 Stuffed Pot Roast Puerto Rican Style Nfs protein per 200g: 37.28 Stuffed Pot Roast Puerto Rican Style Nfs protein per 300g: 55.92 Fiber per 100g in Stuffed Pot Roast Puerto Rican Style Nfs: 0.4 Fiber per 200g in Stuffed Pot Roast Puerto Rican Style Nfs: 0.8 Fiber per 300g in Stuffed Pot Roast Puerto Rican Style Nfs: 1.2 Carbs in Stuffed Pot Roast Puerto Rican Style Nfs per 100g: 1.2 Carbs in Stuffed Pot Roast Puerto Rican Style Nfs per 200g: 2.4 Carbs in Stuffed Pot Roast Puerto Rican Style Nfs per 300g: 3.6 Stuffed Pot Roast Puerto Rican Style Nfs sodium per 100g: 642 Stuffed Pot Roast Puerto Rican Style Nfs sodium per 200g: 1284 Stuffed Pot Roast Puerto Rican Style Nfs sodium per 300g: 1926 Stuffed Pot Roast Puerto Rican Style Nfs fat content per 100g: 18.84 Stuffed Pot Roast Puerto Rican Style Nfs fat content per 200g: 37.68 Stuffed Pot Roast Puerto Rican Style Nfs fat content per 300g: 56.52 Sugar content in Stuffed Pot Roast Puerto Rican Style Nfs per 100g: 0.5 Sugar content in Stuffed Pot Roast Puerto Rican Style Nfs per 200g: 1 Sugar content in Stuffed Pot Roast Puerto Rican Style Nfs per 300g: 1.5 Stuffed Pot Roast Puerto Rican Style Nfs vitamin D per 100g: 0.3 Stuffed Pot Roast Puerto Rican Style Nfs vitamin D per 200g: 0.6 Stuffed Pot Roast Puerto Rican Style Nfs vitamin D per 300g: 0.9 Source of calories in Stuffed Pot Roast Puerto Rican Style Nfs
Calorie percentages:
Protein: 29.95%
carbohydrate: 1.93%
Calculate Values for Custom Weight for Stuffed Pot Roast Puerto Rican Style Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
