Nutritional Values per 100g of Stuffed Pork Roast Puerto Rican Style: Calories: 159 kcal Fat: 8.06 g Protein: 18.76 g Carbohydrates: 1.93 g Sugars: 0.94 g Fiber: 0.5 g Cholesterol: 59 mg Saturated Fats: 2.243 g
Additional Nutritional Information of Stuffed Pork Roast Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 1.43 g Water: 69.76 g Omega 3s: 8 mg Omega 6s: 1291 mg PRAL score: 8.354 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 50 mcg Carotene, alpha: 1 mcg Lycopene: 1720 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3973 mg Fatty acids, total polyunsaturated: 1474 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Pork Roast Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.331 mg Riboflavin (B2): 0.243 mg Niacin (B3): 4.054 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.296 mg Folate (B9): 6 mcg Vitamin B-12: 0.52 mcg Vitamin C: 6.1 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 1.9 mcg Choline: 78.4 mg
Minerals in Stuffed Pork Roast Puerto Rican Style: Calcium: 17 mg Iron: 0.88 mg Potassium: 327 mg Magnesium: 20 mg Phosphorus: 184 mg Sodium: 390 mg Zinc: 2.34 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Pork Roast Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Pork Roast Puerto Rican Style: Nutritional Facts About Stuffed Pork Roast Puerto Rican Style by Weight: Calories per 100g in Stuffed Pork Roast Puerto Rican Style: 159 Calories per 200g in Stuffed Pork Roast Puerto Rican Style: 318 Calories per 300g in Stuffed Pork Roast Puerto Rican Style: 477 Stuffed Pork Roast Puerto Rican Style protein per 100g: 18.76 Stuffed Pork Roast Puerto Rican Style protein per 200g: 37.52 Stuffed Pork Roast Puerto Rican Style protein per 300g: 56.28 Fiber per 100g in Stuffed Pork Roast Puerto Rican Style: 0.5 Fiber per 200g in Stuffed Pork Roast Puerto Rican Style: 1 Fiber per 300g in Stuffed Pork Roast Puerto Rican Style: 1.5 Carbs in Stuffed Pork Roast Puerto Rican Style per 100g: 1.93 Carbs in Stuffed Pork Roast Puerto Rican Style per 200g: 3.86 Carbs in Stuffed Pork Roast Puerto Rican Style per 300g: 5.79 Stuffed Pork Roast Puerto Rican Style sodium per 100g: 390 Stuffed Pork Roast Puerto Rican Style sodium per 200g: 780 Stuffed Pork Roast Puerto Rican Style sodium per 300g: 1170 Stuffed Pork Roast Puerto Rican Style fat content per 100g: 8.06 Stuffed Pork Roast Puerto Rican Style fat content per 200g: 16.12 Stuffed Pork Roast Puerto Rican Style fat content per 300g: 24.18 Sugar content in Stuffed Pork Roast Puerto Rican Style per 100g: 0.94 Sugar content in Stuffed Pork Roast Puerto Rican Style per 200g: 1.88 Sugar content in Stuffed Pork Roast Puerto Rican Style per 300g: 2.82 Stuffed Pork Roast Puerto Rican Style vitamin D per 100g: 0.7 Stuffed Pork Roast Puerto Rican Style vitamin D per 200g: 1.4 Stuffed Pork Roast Puerto Rican Style vitamin D per 300g: 2.1 Source of calories in Stuffed Pork Roast Puerto Rican Style
Calorie percentages:
Protein: 48.32%
carbohydrate: 4.97%
Calculate Values for Custom Weight for Stuffed Pork Roast Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
