Nutritional Values per 100g of Stuffed Pepper With Rice Meatless: Calories: 161 kcal Fat: 11.05 g Protein: 3.79 g Carbohydrates: 12.02 g Sugars: 1.54 g Fiber: 1.2 g Cholesterol: 10 mg Saturated Fats: 3.011 g
Additional Nutritional Information of Stuffed Pepper With Rice Meatless: item Value Added Sugar: NULL g Net-Carbs: 10.82 g Water: 72.05 g Omega 3s: 3 mg Omega 6s: 2872 mg PRAL score: 0.397 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 10 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 128 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 189 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4087 mg Fatty acids, total polyunsaturated: 3284 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Pepper With Rice Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.786 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 26 mcg Vitamin B-12: 0.06 mcg Vitamin C: 36.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.17 mg Vitamin K: 14.5 mcg Choline: 5.5 mg
Minerals in Stuffed Pepper With Rice Meatless: Calcium: 86 mg Iron: 0.64 mg Potassium: 128 mg Magnesium: 13 mg Phosphorus: 73 mg Sodium: 188 mg Zinc: 0.6 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Pepper With Rice Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Pepper With Rice Meatless: Nutritional Facts About Stuffed Pepper With Rice Meatless by Weight: Calories per 100g in Stuffed Pepper With Rice Meatless: 161 Calories per 200g in Stuffed Pepper With Rice Meatless: 322 Calories per 300g in Stuffed Pepper With Rice Meatless: 483 Stuffed Pepper With Rice Meatless protein per 100g: 3.79 Stuffed Pepper With Rice Meatless protein per 200g: 7.58 Stuffed Pepper With Rice Meatless protein per 300g: 11.37 Fiber per 100g in Stuffed Pepper With Rice Meatless: 1.2 Fiber per 200g in Stuffed Pepper With Rice Meatless: 2.4 Fiber per 300g in Stuffed Pepper With Rice Meatless: 3.6 Carbs in Stuffed Pepper With Rice Meatless per 100g: 12.02 Carbs in Stuffed Pepper With Rice Meatless per 200g: 24.04 Carbs in Stuffed Pepper With Rice Meatless per 300g: 36.06 Stuffed Pepper With Rice Meatless sodium per 100g: 188 Stuffed Pepper With Rice Meatless sodium per 200g: 376 Stuffed Pepper With Rice Meatless sodium per 300g: 564 Stuffed Pepper With Rice Meatless fat content per 100g: 11.05 Stuffed Pepper With Rice Meatless fat content per 200g: 22.1 Stuffed Pepper With Rice Meatless fat content per 300g: 33.15 Sugar content in Stuffed Pepper With Rice Meatless per 100g: 1.54 Sugar content in Stuffed Pepper With Rice Meatless per 200g: 3.08 Sugar content in Stuffed Pepper With Rice Meatless per 300g: 4.62 Stuffed Pepper With Rice Meatless vitamin D per 100g: 0.1 Stuffed Pepper With Rice Meatless vitamin D per 200g: 0.2 Stuffed Pepper With Rice Meatless vitamin D per 300g: 0.3 Source of calories in Stuffed Pepper With Rice Meatless
Calorie percentages:
Protein: 9.32%
carbohydrate: 29.55%
Calculate Values for Custom Weight for Stuffed Pepper With Rice Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
