Nutritional Values per 100g of Stuffed Pepper With Meat: Calories: 193 kcal Fat: 15.64 g Protein: 9.25 g Carbohydrates: 4.22 g Sugars: 1.62 g Fiber: 1.1 g Cholesterol: 31 mg Saturated Fats: 4.702 g
Additional Nutritional Information of Stuffed Pepper With Meat: item Value Added Sugar: NULL g Net-Carbs: 3.12 g Water: 69.56 g Omega 3s: 3 mg Omega 6s: 3123 mg PRAL score: 2.829 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 12 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 137 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 201 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6090 mg Fatty acids, total polyunsaturated: 3584 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Pepper With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.111 mg Niacin (B3): 1.586 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.214 mg Folate (B9): 13 mcg Vitamin B-12: 0.67 mcg Vitamin C: 39.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 15.8 mcg Choline: 22.2 mg
Minerals in Stuffed Pepper With Meat: Calcium: 94 mg Iron: 0.9 mg Potassium: 197 mg Magnesium: 15 mg Phosphorus: 110 mg Sodium: 294 mg Zinc: 1.96 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Pepper With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Pepper With Meat: Nutritional Facts About Stuffed Pepper With Meat by Weight: Calories per 100g in Stuffed Pepper With Meat: 193 Calories per 200g in Stuffed Pepper With Meat: 386 Calories per 300g in Stuffed Pepper With Meat: 579 Stuffed Pepper With Meat protein per 100g: 9.25 Stuffed Pepper With Meat protein per 200g: 18.5 Stuffed Pepper With Meat protein per 300g: 27.75 Fiber per 100g in Stuffed Pepper With Meat: 1.1 Fiber per 200g in Stuffed Pepper With Meat: 2.2 Fiber per 300g in Stuffed Pepper With Meat: 3.3 Carbs in Stuffed Pepper With Meat per 100g: 4.22 Carbs in Stuffed Pepper With Meat per 200g: 8.44 Carbs in Stuffed Pepper With Meat per 300g: 12.66 Stuffed Pepper With Meat sodium per 100g: 294 Stuffed Pepper With Meat sodium per 200g: 588 Stuffed Pepper With Meat sodium per 300g: 882 Stuffed Pepper With Meat fat content per 100g: 15.64 Stuffed Pepper With Meat fat content per 200g: 31.28 Stuffed Pepper With Meat fat content per 300g: 46.92 Sugar content in Stuffed Pepper With Meat per 100g: 1.62 Sugar content in Stuffed Pepper With Meat per 200g: 3.24 Sugar content in Stuffed Pepper With Meat per 300g: 4.86 Stuffed Pepper With Meat vitamin D per 100g: 0.1 Stuffed Pepper With Meat vitamin D per 200g: 0.2 Stuffed Pepper With Meat vitamin D per 300g: 0.3 Source of calories in Stuffed Pepper With Meat
Calorie percentages:
Protein: 19.01%
carbohydrate: 8.67%
Calculate Values for Custom Weight for Stuffed Pepper With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
