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Stuffed Green Pepper Frozen Meal Nutrition facts

Nutritional Values per 100g of Stuffed Green Pepper Frozen Meal:

Calories:94 kcal
Fat:4.38 g
Protein:4.88 g
Carbohydrates:9.27 g
Sugars:2.23 g
Fiber:1.2 g
Cholesterol:12 mg
Saturated Fats:1.297 g

Additional Nutritional Information of Stuffed Green Pepper Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:8.07 g
Water:80.1 g
Omega 3s:86 mg
Omega 6s:715 mg
PRAL score:-0.642
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:12 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:158 mcg
Carotene, alpha:4 mcg
Lycopene:2080 mcg
Lutein + Zeaxanthin:103 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1734 mg
Fatty acids, total polyunsaturated:827 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Stuffed Green Pepper Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:35 mcg
Thiamin (B1):0.044 mg
Riboflavin (B2):0.06 mg
Niacin (B3):1.212 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.152 mg
Folate (B9):13 mcg
Vitamin B-12:0.39 mcg
Vitamin C:16.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.6 mg
Vitamin K:26 mcg
Choline:16.7 mg

Minerals in Stuffed Green Pepper Frozen Meal:

Calcium:41 mg
Iron:2.08 mg
Potassium:192 mg
Magnesium:17 mg
Phosphorus:54 mg
Sodium:290 mg
Zinc:1.09 mg
Copper:0.096 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Stuffed Green Pepper Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Stuffed Green Pepper Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Stuffed Green Pepper Frozen Meal by Weight:

  • Calories per 100g in Stuffed Green Pepper Frozen Meal: 94
  • Calories per 200g in Stuffed Green Pepper Frozen Meal: 188
  • Calories per 300g in Stuffed Green Pepper Frozen Meal: 282
  • Stuffed Green Pepper Frozen Meal protein per 100g: 4.88
  • Stuffed Green Pepper Frozen Meal protein per 200g: 9.76
  • Stuffed Green Pepper Frozen Meal protein per 300g: 14.64
  • Fiber per 100g in Stuffed Green Pepper Frozen Meal: 1.2
  • Fiber per 200g in Stuffed Green Pepper Frozen Meal: 2.4
  • Fiber per 300g in Stuffed Green Pepper Frozen Meal: 3.6
  • Carbs in Stuffed Green Pepper Frozen Meal per 100g: 9.27
  • Carbs in Stuffed Green Pepper Frozen Meal per 200g: 18.54
  • Carbs in Stuffed Green Pepper Frozen Meal per 300g: 27.81
  • Stuffed Green Pepper Frozen Meal sodium per 100g: 290
  • Stuffed Green Pepper Frozen Meal sodium per 200g: 580
  • Stuffed Green Pepper Frozen Meal sodium per 300g: 870
  • Stuffed Green Pepper Frozen Meal fat content per 100g: 4.38
  • Stuffed Green Pepper Frozen Meal fat content per 200g: 8.76
  • Stuffed Green Pepper Frozen Meal fat content per 300g: 13.14
  • Sugar content in Stuffed Green Pepper Frozen Meal per 100g: 2.23
  • Sugar content in Stuffed Green Pepper Frozen Meal per 200g: 4.46
  • Sugar content in Stuffed Green Pepper Frozen Meal per 300g: 6.69
  • Stuffed Green Pepper Frozen Meal vitamin D per 100g: 0
  • Stuffed Green Pepper Frozen Meal vitamin D per 200g: 0
  • Stuffed Green Pepper Frozen Meal vitamin D per 300g: 0

Source of calories in Stuffed Green Pepper Frozen Meal

Calorie percentages:
fat: 41.05%
Protein: 20.33%
carbohydrate: 38.62%

Calculate Values for Custom Weight for Stuffed Green Pepper Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 94 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 94 Calories:

  • Running: 9 minutes
  • Walking: 19 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 19 minutes
  • Yoga: 24 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 28 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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