Nutritional Values per 100g of Stuffed Grape Leaves With Lamb And Rice: Calories: 266 kcal Fat: 21.21 g Protein: 8.23 g Carbohydrates: 11.86 g Sugars: 2.34 g Fiber: 3.3 g Cholesterol: 26 mg Saturated Fats: 5.324 g
Additional Nutritional Information of Stuffed Grape Leaves With Lamb And Rice: item Value Added Sugar: NULL g Net-Carbs: 8.56 g Water: 57.68 g Omega 3s: 465 mg Omega 6s: 2083 mg PRAL score: 0.892 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 26 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4184 mcg Carotene, alpha: 157 mcg Lycopene: 847 mcg Lutein + Zeaxanthin: 573 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12010 mg Fatty acids, total polyunsaturated: 2598 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Grape Leaves With Lamb And Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 355 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.165 mg Niacin (B3): 2.795 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 35 mcg Vitamin B-12: 0.61 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.42 mg Vitamin K: 76.4 mcg Choline: 27.9 mg
Minerals in Stuffed Grape Leaves With Lamb And Rice: Calcium: 106 mg Iron: 1.83 mg Potassium: 194 mg Magnesium: 38 mg Phosphorus: 90 mg Sodium: 67 mg Zinc: 1.58 mg Copper: 0.175 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Grape Leaves With Lamb And Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Grape Leaves With Lamb And Rice: Nutritional Facts About Stuffed Grape Leaves With Lamb And Rice by Weight: Calories per 100g in Stuffed Grape Leaves With Lamb And Rice: 266 Calories per 200g in Stuffed Grape Leaves With Lamb And Rice: 532 Calories per 300g in Stuffed Grape Leaves With Lamb And Rice: 798 Stuffed Grape Leaves With Lamb And Rice protein per 100g: 8.23 Stuffed Grape Leaves With Lamb And Rice protein per 200g: 16.46 Stuffed Grape Leaves With Lamb And Rice protein per 300g: 24.69 Fiber per 100g in Stuffed Grape Leaves With Lamb And Rice: 3.3 Fiber per 200g in Stuffed Grape Leaves With Lamb And Rice: 6.6 Fiber per 300g in Stuffed Grape Leaves With Lamb And Rice: 9.9 Carbs in Stuffed Grape Leaves With Lamb And Rice per 100g: 11.86 Carbs in Stuffed Grape Leaves With Lamb And Rice per 200g: 23.72 Carbs in Stuffed Grape Leaves With Lamb And Rice per 300g: 35.58 Stuffed Grape Leaves With Lamb And Rice sodium per 100g: 67 Stuffed Grape Leaves With Lamb And Rice sodium per 200g: 134 Stuffed Grape Leaves With Lamb And Rice sodium per 300g: 201 Stuffed Grape Leaves With Lamb And Rice fat content per 100g: 21.21 Stuffed Grape Leaves With Lamb And Rice fat content per 200g: 42.42 Stuffed Grape Leaves With Lamb And Rice fat content per 300g: 63.63 Sugar content in Stuffed Grape Leaves With Lamb And Rice per 100g: 2.34 Sugar content in Stuffed Grape Leaves With Lamb And Rice per 200g: 4.68 Sugar content in Stuffed Grape Leaves With Lamb And Rice per 300g: 7.02 Stuffed Grape Leaves With Lamb And Rice vitamin D per 100g: 0 Stuffed Grape Leaves With Lamb And Rice vitamin D per 200g: 0 Stuffed Grape Leaves With Lamb And Rice vitamin D per 300g: 0 Source of calories in Stuffed Grape Leaves With Lamb And Rice
Calorie percentages:
Protein: 12.14%
carbohydrate: 17.49%
Calculate Values for Custom Weight for Stuffed Grape Leaves With Lamb And Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 266 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 266 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
