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Stuffed Cabbage Rolls With Beef And Rice Nutrition facts

Nutritional Values per 100g of Stuffed Cabbage Rolls With Beef And Rice:

Calories:112 kcal
Fat:5.03 g
Protein:8.45 g
Carbohydrates:8.51 g
Sugars:3.34 g
Fiber:1.3 g
Cholesterol:38 mg
Saturated Fats:1.884 g

Additional Nutritional Information of Stuffed Cabbage Rolls With Beef And Rice:

itemValue
Added Sugar:NULL g
Net-Carbs:7.21 g
Water:76.58 g
Omega 3s:3 mg
Omega 6s:208 mg
PRAL score:1.305
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:5 mcg
Food Folate:19 mcg
Folate DFE:27 mcg
Betaine:NULL mg
Retinol:7 mcg
Carotene, beta:118 mcg
Carotene, alpha:19 mcg
Lycopene:3135 mcg
Lutein + Zeaxanthin:57 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2181 mg
Fatty acids, total polyunsaturated:256 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Stuffed Cabbage Rolls With Beef And Rice:

Vitamin A, IU:NULL IU
Vitamin A, RAE:18 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.099 mg
Niacin (B3):1.91 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.186 mg
Folate (B9):24 mcg
Vitamin B-12:0.75 mcg
Vitamin C:12.5 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.51 mg
Vitamin K:26.3 mcg
Choline:37.3 mg

Minerals in Stuffed Cabbage Rolls With Beef And Rice:

Calcium:28 mg
Iron:1.24 mg
Potassium:241 mg
Magnesium:16 mg
Phosphorus:82 mg
Sodium:339 mg
Zinc:1.9 mg
Copper:0.07 mg
Manganese:NULL mg
Selenium:8.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Stuffed Cabbage Rolls With Beef And Rice:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Stuffed Cabbage Rolls With Beef And Rice:

Caffeine:0 mg

Nutritional Facts About Stuffed Cabbage Rolls With Beef And Rice by Weight:

  • Calories per 100g in Stuffed Cabbage Rolls With Beef And Rice: 112
  • Calories per 200g in Stuffed Cabbage Rolls With Beef And Rice: 224
  • Calories per 300g in Stuffed Cabbage Rolls With Beef And Rice: 336
  • Stuffed Cabbage Rolls With Beef And Rice protein per 100g: 8.45
  • Stuffed Cabbage Rolls With Beef And Rice protein per 200g: 16.9
  • Stuffed Cabbage Rolls With Beef And Rice protein per 300g: 25.35
  • Fiber per 100g in Stuffed Cabbage Rolls With Beef And Rice: 1.3
  • Fiber per 200g in Stuffed Cabbage Rolls With Beef And Rice: 2.6
  • Fiber per 300g in Stuffed Cabbage Rolls With Beef And Rice: 3.9
  • Carbs in Stuffed Cabbage Rolls With Beef And Rice per 100g: 8.51
  • Carbs in Stuffed Cabbage Rolls With Beef And Rice per 200g: 17.02
  • Carbs in Stuffed Cabbage Rolls With Beef And Rice per 300g: 25.53
  • Stuffed Cabbage Rolls With Beef And Rice sodium per 100g: 339
  • Stuffed Cabbage Rolls With Beef And Rice sodium per 200g: 678
  • Stuffed Cabbage Rolls With Beef And Rice sodium per 300g: 1017
  • Stuffed Cabbage Rolls With Beef And Rice fat content per 100g: 5.03
  • Stuffed Cabbage Rolls With Beef And Rice fat content per 200g: 10.06
  • Stuffed Cabbage Rolls With Beef And Rice fat content per 300g: 15.09
  • Sugar content in Stuffed Cabbage Rolls With Beef And Rice per 100g: 3.34
  • Sugar content in Stuffed Cabbage Rolls With Beef And Rice per 200g: 6.68
  • Sugar content in Stuffed Cabbage Rolls With Beef And Rice per 300g: 10.02
  • Stuffed Cabbage Rolls With Beef And Rice vitamin D per 100g: 0.1
  • Stuffed Cabbage Rolls With Beef And Rice vitamin D per 200g: 0.2
  • Stuffed Cabbage Rolls With Beef And Rice vitamin D per 300g: 0.3

Source of calories in Stuffed Cabbage Rolls With Beef And Rice

Calorie percentages:
fat: 40.02%
Protein: 29.88%
carbohydrate: 30.09%

Calculate Values for Custom Weight for Stuffed Cabbage Rolls With Beef And Rice:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 112 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 112 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 22 minutes
  • Yoga: 28 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 34 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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