Nutritional Values per 100g of Strudel Pineapple: Calories: 249 kcal Fat: 5.6 g Protein: 2.8 g Carbohydrates: 48.19 g Sugars: 33.68 g Fiber: 1.3 g Cholesterol: 14 mg Saturated Fats: 1.102 g
Additional Nutritional Information of Strudel Pineapple: item Value Added Sugar: NULL g Net-Carbs: 46.89 g Water: 42.81 g Omega 3s: 3 mg Omega 6s: 1534 mg PRAL score: 0.123 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 10 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 47 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2521 mg Fatty acids, total polyunsaturated: 1690 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Strudel Pineapple: Vitamin A, IU: NULL IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.178 mg Riboflavin (B2): 0.121 mg Niacin (B3): 1.199 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 27 mcg Vitamin B-12: 0.05 mcg Vitamin C: 4.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 6.3 mcg Choline: 15.1 mg
Minerals in Strudel Pineapple: Calcium: 18 mg Iron: 1.22 mg Potassium: 91 mg Magnesium: 12 mg Phosphorus: 33 mg Sodium: 127 mg Zinc: 0.29 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Strudel Pineapple: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Strudel Pineapple: Nutritional Facts About Strudel Pineapple by Weight: Calories per 100g in Strudel Pineapple: 249 Calories per 200g in Strudel Pineapple: 498 Calories per 300g in Strudel Pineapple: 747 Strudel Pineapple protein per 100g: 2.8 Strudel Pineapple protein per 200g: 5.6 Strudel Pineapple protein per 300g: 8.4 Fiber per 100g in Strudel Pineapple: 1.3 Fiber per 200g in Strudel Pineapple: 2.6 Fiber per 300g in Strudel Pineapple: 3.9 Carbs in Strudel Pineapple per 100g: 48.19 Carbs in Strudel Pineapple per 200g: 96.38 Carbs in Strudel Pineapple per 300g: 144.57 Strudel Pineapple sodium per 100g: 127 Strudel Pineapple sodium per 200g: 254 Strudel Pineapple sodium per 300g: 381 Strudel Pineapple fat content per 100g: 5.6 Strudel Pineapple fat content per 200g: 11.2 Strudel Pineapple fat content per 300g: 16.8 Sugar content in Strudel Pineapple per 100g: 33.68 Sugar content in Strudel Pineapple per 200g: 67.36 Sugar content in Strudel Pineapple per 300g: 101.04 Strudel Pineapple vitamin D per 100g: 0.2 Strudel Pineapple vitamin D per 200g: 0.4 Strudel Pineapple vitamin D per 300g: 0.6 Source of calories in Strudel Pineapple
Calorie percentages:
Protein: 4.40%
carbohydrate: 75.78%
Calculate Values for Custom Weight for Strudel Pineapple: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
