Skip to content

Strawberry Milk Whole Nutrition facts

Nutritional Values per 100g of Strawberry Milk Whole:

Calories:81 kcal
Fat:3.06 g
Protein:2.96 g
Carbohydrates:10.6 g
Sugars:10.61 g
Fiber:0 g
Cholesterol:9 mg
Saturated Fats:1.75 g

Additional Nutritional Information of Strawberry Milk Whole:

itemValue
Added Sugar:NULL g
Net-Carbs:10.6 g
Water:82.73 g
Omega 3s:70 mg
Omega 6s:113 mg
PRAL score:0.142
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:42 mcg
Carotene, beta:7 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:762 mg
Fatty acids, total polyunsaturated:183 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Strawberry Milk Whole:

Vitamin A, IU:NULL IU
Vitamin A, RAE:43 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.165 mg
Niacin (B3):0.088 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.034 mg
Folate (B9):5 mcg
Vitamin B-12:0.42 mcg
Vitamin C:0 mg
Vitamin D:1.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.07 mg
Vitamin K:0.3 mcg
Choline:13.4 mg

Minerals in Strawberry Milk Whole:

Calcium:106 mg
Iron:0.06 mg
Potassium:124 mg
Magnesium:9 mg
Phosphorus:79 mg
Sodium:43 mg
Zinc:0.35 mg
Copper:0.023 mg
Manganese:NULL mg
Selenium:3.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Strawberry Milk Whole:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Strawberry Milk Whole:

Caffeine:0 mg

Nutritional Facts About Strawberry Milk Whole by Weight:

  • Calories per 100g in Strawberry Milk Whole: 81
  • Calories per 200g in Strawberry Milk Whole: 162
  • Calories per 300g in Strawberry Milk Whole: 243
  • Strawberry Milk Whole protein per 100g: 2.96
  • Strawberry Milk Whole protein per 200g: 5.92
  • Strawberry Milk Whole protein per 300g: 8.88
  • Fiber per 100g in Strawberry Milk Whole: 0
  • Fiber per 200g in Strawberry Milk Whole: 0
  • Fiber per 300g in Strawberry Milk Whole: 0
  • Carbs in Strawberry Milk Whole per 100g: 10.6
  • Carbs in Strawberry Milk Whole per 200g: 21.2
  • Carbs in Strawberry Milk Whole per 300g: 31.8
  • Strawberry Milk Whole sodium per 100g: 43
  • Strawberry Milk Whole sodium per 200g: 86
  • Strawberry Milk Whole sodium per 300g: 129
  • Strawberry Milk Whole fat content per 100g: 3.06
  • Strawberry Milk Whole fat content per 200g: 6.12
  • Strawberry Milk Whole fat content per 300g: 9.18
  • Sugar content in Strawberry Milk Whole per 100g: 10.61
  • Sugar content in Strawberry Milk Whole per 200g: 21.22
  • Sugar content in Strawberry Milk Whole per 300g: 31.83
  • Strawberry Milk Whole vitamin D per 100g: 1.2
  • Strawberry Milk Whole vitamin D per 200g: 2.4
  • Strawberry Milk Whole vitamin D per 300g: 3.6

Source of calories in Strawberry Milk Whole

Calorie percentages:
fat: 33.68%
Protein: 14.48%
carbohydrate: 51.85%

Calculate Values for Custom Weight for Strawberry Milk Whole:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 81 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 81 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *