Nutritional Values per 100g of Stewed Variety Meats Mostly Liver Puerto Rican Style: Calories: 110 kcal Fat: 2.48 g Protein: 15.78 g Carbohydrates: 5.7 g Sugars: 1.91 g Fiber: 1 g Cholesterol: 201 mg Saturated Fats: 1.254 g
Additional Nutritional Information of Stewed Variety Meats Mostly Liver Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 4.7 g Water: 74.43 g Omega 3s: 4 mg Omega 6s: 62 mg PRAL score: 9.924 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 106 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 3649 mcg Carotene, beta: 223 mcg Carotene, alpha: 29 mcg Lycopene: 510 mcg Lutein + Zeaxanthin: 92 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 514 mg Fatty acids, total polyunsaturated: 512 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Variety Meats Mostly Liver Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 3669 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 1.368 mg Niacin (B3): 7.451 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.487 mg Folate (B9): 106 mcg Vitamin B-12: 27.45 mcg Vitamin C: 19.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 4.8 mcg Choline: 182 mg
Minerals in Stewed Variety Meats Mostly Liver Puerto Rican Style: Calcium: 15 mg Iron: 3.14 mg Potassium: 275 mg Magnesium: 15 mg Phosphorus: 232 mg Sodium: 338 mg Zinc: 2.72 mg Copper: 5.587 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Variety Meats Mostly Liver Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Variety Meats Mostly Liver Puerto Rican Style: Nutritional Facts About Stewed Variety Meats Mostly Liver Puerto Rican Style by Weight: Calories per 100g in Stewed Variety Meats Mostly Liver Puerto Rican Style: 110 Calories per 200g in Stewed Variety Meats Mostly Liver Puerto Rican Style: 220 Calories per 300g in Stewed Variety Meats Mostly Liver Puerto Rican Style: 330 Stewed Variety Meats Mostly Liver Puerto Rican Style protein per 100g: 15.78 Stewed Variety Meats Mostly Liver Puerto Rican Style protein per 200g: 31.56 Stewed Variety Meats Mostly Liver Puerto Rican Style protein per 300g: 47.34 Fiber per 100g in Stewed Variety Meats Mostly Liver Puerto Rican Style: 1 Fiber per 200g in Stewed Variety Meats Mostly Liver Puerto Rican Style: 2 Fiber per 300g in Stewed Variety Meats Mostly Liver Puerto Rican Style: 3 Carbs in Stewed Variety Meats Mostly Liver Puerto Rican Style per 100g: 5.7 Carbs in Stewed Variety Meats Mostly Liver Puerto Rican Style per 200g: 11.4 Carbs in Stewed Variety Meats Mostly Liver Puerto Rican Style per 300g: 17.1 Stewed Variety Meats Mostly Liver Puerto Rican Style sodium per 100g: 338 Stewed Variety Meats Mostly Liver Puerto Rican Style sodium per 200g: 676 Stewed Variety Meats Mostly Liver Puerto Rican Style sodium per 300g: 1014 Stewed Variety Meats Mostly Liver Puerto Rican Style fat content per 100g: 2.48 Stewed Variety Meats Mostly Liver Puerto Rican Style fat content per 200g: 4.96 Stewed Variety Meats Mostly Liver Puerto Rican Style fat content per 300g: 7.44 Sugar content in Stewed Variety Meats Mostly Liver Puerto Rican Style per 100g: 1.91 Sugar content in Stewed Variety Meats Mostly Liver Puerto Rican Style per 200g: 3.82 Sugar content in Stewed Variety Meats Mostly Liver Puerto Rican Style per 300g: 5.73 Stewed Variety Meats Mostly Liver Puerto Rican Style vitamin D per 100g: 0.5 Stewed Variety Meats Mostly Liver Puerto Rican Style vitamin D per 200g: 1 Stewed Variety Meats Mostly Liver Puerto Rican Style vitamin D per 300g: 1.5 Source of calories in Stewed Variety Meats Mostly Liver Puerto Rican Style
Calorie percentages:
Protein: 58.31%
carbohydrate: 21.06%
Calculate Values for Custom Weight for Stewed Variety Meats Mostly Liver Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 110 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 110 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
