Nutritional Values per 100g of Stewed Potatoes: Calories: 114 kcal Fat: 3.22 g Protein: 1.84 g Carbohydrates: 19.91 g Sugars: 1.88 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.451 g
Additional Nutritional Information of Stewed Potatoes: item Value Added Sugar: NULL g Net-Carbs: 18.51 g Water: 73.76 g Omega 3s: 167 mg Omega 6s: 1158 mg PRAL score: -5.638 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1308 mg Fatty acids, total polyunsaturated: 1326 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Potatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.02 mg Niacin (B3): 1.251 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.277 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 11.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 4 mcg Choline: 13.4 mg
Minerals in Stewed Potatoes: Calcium: 6 mg Iron: 0.34 mg Potassium: 360 mg Magnesium: 23 mg Phosphorus: 47 mg Sodium: 149 mg Zinc: 0.27 mg Copper: 0.196 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Potatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Potatoes: Nutritional Facts About Stewed Potatoes by Weight: Calories per 100g in Stewed Potatoes: 114 Calories per 200g in Stewed Potatoes: 228 Calories per 300g in Stewed Potatoes: 342 Stewed Potatoes protein per 100g: 1.84 Stewed Potatoes protein per 200g: 3.68 Stewed Potatoes protein per 300g: 5.52 Fiber per 100g in Stewed Potatoes: 1.4 Fiber per 200g in Stewed Potatoes: 2.8 Fiber per 300g in Stewed Potatoes: 4.2 Carbs in Stewed Potatoes per 100g: 19.91 Carbs in Stewed Potatoes per 200g: 39.82 Carbs in Stewed Potatoes per 300g: 59.73 Stewed Potatoes sodium per 100g: 149 Stewed Potatoes sodium per 200g: 298 Stewed Potatoes sodium per 300g: 447 Stewed Potatoes fat content per 100g: 3.22 Stewed Potatoes fat content per 200g: 6.44 Stewed Potatoes fat content per 300g: 9.66 Sugar content in Stewed Potatoes per 100g: 1.88 Sugar content in Stewed Potatoes per 200g: 3.76 Sugar content in Stewed Potatoes per 300g: 5.64 Stewed Potatoes vitamin D per 100g: 0 Stewed Potatoes vitamin D per 200g: 0 Stewed Potatoes vitamin D per 300g: 0 Source of calories in Stewed Potatoes
Calorie percentages:
Protein: 6.35%
carbohydrate: 68.67%
Calculate Values for Custom Weight for Stewed Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
