Nutritional Values per 100g of Stewed Goat Puerto Rican Style: Calories: 260 kcal Fat: 17.71 g Protein: 22.39 g Carbohydrates: 2 g Sugars: 0.89 g Fiber: 0.5 g Cholesterol: 63 mg Saturated Fats: 3.496 g
Additional Nutritional Information of Stewed Goat Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 1.5 g Water: 54.73 g Omega 3s: 135 mg Omega 6s: 1627 mg PRAL score: 9.008 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 90 mcg Carotene, alpha: 16 mcg Lycopene: 241 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11480 mg Fatty acids, total polyunsaturated: 1832 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Goat Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.477 mg Niacin (B3): 3.317 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 7 mcg Vitamin B-12: 0.93 mcg Vitamin C: 4.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.18 mg Vitamin K: 9.2 mcg Choline: 88.6 mg
Minerals in Stewed Goat Puerto Rican Style: Calcium: 21 mg Iron: 3.06 mg Potassium: 386 mg Magnesium: 5 mg Phosphorus: 178 mg Sodium: 755 mg Zinc: 4.18 mg Copper: 0.253 mg Manganese: NULL mg Selenium: 10.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Goat Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Goat Puerto Rican Style: Nutritional Facts About Stewed Goat Puerto Rican Style by Weight: Calories per 100g in Stewed Goat Puerto Rican Style: 260 Calories per 200g in Stewed Goat Puerto Rican Style: 520 Calories per 300g in Stewed Goat Puerto Rican Style: 780 Stewed Goat Puerto Rican Style protein per 100g: 22.39 Stewed Goat Puerto Rican Style protein per 200g: 44.78 Stewed Goat Puerto Rican Style protein per 300g: 67.17 Fiber per 100g in Stewed Goat Puerto Rican Style: 0.5 Fiber per 200g in Stewed Goat Puerto Rican Style: 1 Fiber per 300g in Stewed Goat Puerto Rican Style: 1.5 Carbs in Stewed Goat Puerto Rican Style per 100g: 2 Carbs in Stewed Goat Puerto Rican Style per 200g: 4 Carbs in Stewed Goat Puerto Rican Style per 300g: 6 Stewed Goat Puerto Rican Style sodium per 100g: 755 Stewed Goat Puerto Rican Style sodium per 200g: 1510 Stewed Goat Puerto Rican Style sodium per 300g: 2265 Stewed Goat Puerto Rican Style fat content per 100g: 17.71 Stewed Goat Puerto Rican Style fat content per 200g: 35.42 Stewed Goat Puerto Rican Style fat content per 300g: 53.13 Sugar content in Stewed Goat Puerto Rican Style per 100g: 0.89 Sugar content in Stewed Goat Puerto Rican Style per 200g: 1.78 Sugar content in Stewed Goat Puerto Rican Style per 300g: 2.67 Stewed Goat Puerto Rican Style vitamin D per 100g: 0.1 Stewed Goat Puerto Rican Style vitamin D per 200g: 0.2 Stewed Goat Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Stewed Goat Puerto Rican Style
Calorie percentages:
Protein: 34.86%
carbohydrate: 3.11%
Calculate Values for Custom Weight for Stewed Goat Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
