Nutritional Values per 100g of Steak Sandwich Plain On Biscuit: Calories: 287 kcal Fat: 9.37 g Protein: 13.63 g Carbohydrates: 36.63 g Sugars: 2.37 g Fiber: 0.9 g Cholesterol: 26 mg Saturated Fats: 1.851 g
Additional Nutritional Information of Steak Sandwich Plain On Biscuit: item Value Added Sugar: NULL g Net-Carbs: 35.73 g Water: 38.73 g Omega 3s: 6 mg Omega 6s: 2693 mg PRAL score: 13.464 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 12 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3906 mg Fatty acids, total polyunsaturated: 2914 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steak Sandwich Plain On Biscuit: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.316 mg Riboflavin (B2): 0.246 mg Niacin (B3): 4.974 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.234 mg Folate (B9): 51 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 3.2 mcg Choline: 49.5 mg
Minerals in Steak Sandwich Plain On Biscuit: Calcium: 39 mg Iron: 2.84 mg Potassium: 273 mg Magnesium: 20 mg Phosphorus: 367 mg Sodium: 660 mg Zinc: 2.07 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 23.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steak Sandwich Plain On Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steak Sandwich Plain On Biscuit: Nutritional Facts About Steak Sandwich Plain On Biscuit by Weight: Calories per 100g in Steak Sandwich Plain On Biscuit: 287 Calories per 200g in Steak Sandwich Plain On Biscuit: 574 Calories per 300g in Steak Sandwich Plain On Biscuit: 861 Steak Sandwich Plain On Biscuit protein per 100g: 13.63 Steak Sandwich Plain On Biscuit protein per 200g: 27.26 Steak Sandwich Plain On Biscuit protein per 300g: 40.89 Fiber per 100g in Steak Sandwich Plain On Biscuit: 0.9 Fiber per 200g in Steak Sandwich Plain On Biscuit: 1.8 Fiber per 300g in Steak Sandwich Plain On Biscuit: 2.7 Carbs in Steak Sandwich Plain On Biscuit per 100g: 36.63 Carbs in Steak Sandwich Plain On Biscuit per 200g: 73.26 Carbs in Steak Sandwich Plain On Biscuit per 300g: 109.89 Steak Sandwich Plain On Biscuit sodium per 100g: 660 Steak Sandwich Plain On Biscuit sodium per 200g: 1320 Steak Sandwich Plain On Biscuit sodium per 300g: 1980 Steak Sandwich Plain On Biscuit fat content per 100g: 9.37 Steak Sandwich Plain On Biscuit fat content per 200g: 18.74 Steak Sandwich Plain On Biscuit fat content per 300g: 28.11 Sugar content in Steak Sandwich Plain On Biscuit per 100g: 2.37 Sugar content in Steak Sandwich Plain On Biscuit per 200g: 4.74 Sugar content in Steak Sandwich Plain On Biscuit per 300g: 7.11 Steak Sandwich Plain On Biscuit vitamin D per 100g: 0 Steak Sandwich Plain On Biscuit vitamin D per 200g: 0 Steak Sandwich Plain On Biscuit vitamin D per 300g: 0 Source of calories in Steak Sandwich Plain On Biscuit
Calorie percentages:
Protein: 19.11%
carbohydrate: 51.34%
Calculate Values for Custom Weight for Steak Sandwich Plain On Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 287 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 287 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
