Nutritional Values per 100g of Starchy Vegetables NFS Puerto Rican Style: Calories: 135 kcal Fat: 0.19 g Protein: 1.06 g Carbohydrates: 33.14 g Sugars: 4.17 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Starchy Vegetables NFS Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 30.04 g Water: 64.29 g Omega 3s: 13 mg Omega 6s: 33 mg PRAL score: -8.185 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 116 mcg Carotene, alpha: 86 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Starchy Vegetables NFS Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.674 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.204 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 11.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 1.5 mcg Choline: 18.8 mg
Minerals in Starchy Vegetables NFS Puerto Rican Style: Calcium: 13 mg Iron: 0.49 mg Potassium: 447 mg Magnesium: 25 mg Phosphorus: 42 mg Sodium: 246 mg Zinc: 0.24 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Starchy Vegetables NFS Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Starchy Vegetables NFS Puerto Rican Style: Nutritional Facts About Starchy Vegetables NFS Puerto Rican Style by Weight: Calories per 100g in Starchy Vegetables NFS Puerto Rican Style: 135 Calories per 200g in Starchy Vegetables NFS Puerto Rican Style: 270 Calories per 300g in Starchy Vegetables NFS Puerto Rican Style: 405 Starchy Vegetables NFS Puerto Rican Style protein per 100g: 1.06 Starchy Vegetables NFS Puerto Rican Style protein per 200g: 2.12 Starchy Vegetables NFS Puerto Rican Style protein per 300g: 3.18 Fiber per 100g in Starchy Vegetables NFS Puerto Rican Style: 3.1 Fiber per 200g in Starchy Vegetables NFS Puerto Rican Style: 6.2 Fiber per 300g in Starchy Vegetables NFS Puerto Rican Style: 9.3 Carbs in Starchy Vegetables NFS Puerto Rican Style per 100g: 33.14 Carbs in Starchy Vegetables NFS Puerto Rican Style per 200g: 66.28 Carbs in Starchy Vegetables NFS Puerto Rican Style per 300g: 99.42 Starchy Vegetables NFS Puerto Rican Style sodium per 100g: 246 Starchy Vegetables NFS Puerto Rican Style sodium per 200g: 492 Starchy Vegetables NFS Puerto Rican Style sodium per 300g: 738 Starchy Vegetables NFS Puerto Rican Style fat content per 100g: 0.19 Starchy Vegetables NFS Puerto Rican Style fat content per 200g: 0.38 Starchy Vegetables NFS Puerto Rican Style fat content per 300g: 0.57 Sugar content in Starchy Vegetables NFS Puerto Rican Style per 100g: 4.17 Sugar content in Starchy Vegetables NFS Puerto Rican Style per 200g: 8.34 Sugar content in Starchy Vegetables NFS Puerto Rican Style per 300g: 12.51 Starchy Vegetables NFS Puerto Rican Style vitamin D per 100g: 0 Starchy Vegetables NFS Puerto Rican Style vitamin D per 200g: 0 Starchy Vegetables NFS Puerto Rican Style vitamin D per 300g: 0 Source of calories in Starchy Vegetables NFS Puerto Rican Style
Calorie percentages:
Protein: 3.06%
carbohydrate: 95.70%
Calculate Values for Custom Weight for Starchy Vegetables NFS Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
