Nutritional Values per 100g of Squirrel Cooked: Calories: 172 kcal Fat: 4.67 g Protein: 30.64 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 120 mg Saturated Fats: 0.538 g
Additional Nutritional Information of Squirrel Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.81 g Omega 3s: 124 mg Omega 6s: 1334 mg PRAL score: 14.602 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1779 mg Fatty acids, total polyunsaturated: 1676 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squirrel Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.289 mg Niacin (B3): 4.621 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.368 mg Folate (B9): 9 mcg Vitamin B-12: 6.48 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 1.4 mcg Choline: 122.4 mg
Minerals in Squirrel Cooked: Calcium: 3 mg Iron: 6.78 mg Potassium: 351 mg Magnesium: 28 mg Phosphorus: 210 mg Sodium: 281 mg Zinc: 1.77 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squirrel Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squirrel Cooked: Nutritional Facts About Squirrel Cooked by Weight: Calories per 100g in Squirrel Cooked: 172 Calories per 200g in Squirrel Cooked: 344 Calories per 300g in Squirrel Cooked: 516 Squirrel Cooked protein per 100g: 30.64 Squirrel Cooked protein per 200g: 61.28 Squirrel Cooked protein per 300g: 91.92 Fiber per 100g in Squirrel Cooked: 0 Fiber per 200g in Squirrel Cooked: 0 Fiber per 300g in Squirrel Cooked: 0 Carbs in Squirrel Cooked per 100g: 0 Carbs in Squirrel Cooked per 200g: 0 Carbs in Squirrel Cooked per 300g: 0 Squirrel Cooked sodium per 100g: 281 Squirrel Cooked sodium per 200g: 562 Squirrel Cooked sodium per 300g: 843 Squirrel Cooked fat content per 100g: 4.67 Squirrel Cooked fat content per 200g: 9.34 Squirrel Cooked fat content per 300g: 14.01 Sugar content in Squirrel Cooked per 100g: 0 Sugar content in Squirrel Cooked per 200g: 0 Sugar content in Squirrel Cooked per 300g: 0 Squirrel Cooked vitamin D per 100g: 0 Squirrel Cooked vitamin D per 200g: 0 Squirrel Cooked vitamin D per 300g: 0 Source of calories in Squirrel Cooked
Calorie percentages:
Protein: 74.46%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Squirrel Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
