Nutritional Values per 100g of Squid Coated Baked Or Broiled Fat Added In Cooking: Calories: 198 kcal Fat: 7.44 g Protein: 16.42 g Carbohydrates: 15.01 g Sugars: 1.09 g Fiber: 0.6 g Cholesterol: 213 mg Saturated Fats: 1.325 g
Additional Nutritional Information of Squid Coated Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 14.41 g Water: 58.9 g Omega 3s: 453 mg Omega 6s: 2154 mg PRAL score: 9.362 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 8 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2536 mg Fatty acids, total polyunsaturated: 2926 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Coated Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.385 mg Niacin (B3): 2.769 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 21 mcg Vitamin B-12: 1.18 mcg Vitamin C: 4.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.75 mg Vitamin K: 7.1 mcg Choline: 62.5 mg
Minerals in Squid Coated Baked Or Broiled Fat Added In Cooking: Calcium: 59 mg Iron: 1.38 mg Potassium: 265 mg Magnesium: 36 mg Phosphorus: 233 mg Sodium: 332 mg Zinc: 1.61 mg Copper: 1.755 mg Manganese: NULL mg Selenium: 45.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Coated Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squid Coated Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Squid Coated Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Squid Coated Baked Or Broiled Fat Added In Cooking: 198 Calories per 200g in Squid Coated Baked Or Broiled Fat Added In Cooking: 396 Calories per 300g in Squid Coated Baked Or Broiled Fat Added In Cooking: 594 Squid Coated Baked Or Broiled Fat Added In Cooking protein per 100g: 16.42 Squid Coated Baked Or Broiled Fat Added In Cooking protein per 200g: 32.84 Squid Coated Baked Or Broiled Fat Added In Cooking protein per 300g: 49.26 Fiber per 100g in Squid Coated Baked Or Broiled Fat Added In Cooking: 0.6 Fiber per 200g in Squid Coated Baked Or Broiled Fat Added In Cooking: 1.2 Fiber per 300g in Squid Coated Baked Or Broiled Fat Added In Cooking: 1.8 Carbs in Squid Coated Baked Or Broiled Fat Added In Cooking per 100g: 15.01 Carbs in Squid Coated Baked Or Broiled Fat Added In Cooking per 200g: 30.02 Carbs in Squid Coated Baked Or Broiled Fat Added In Cooking per 300g: 45.03 Squid Coated Baked Or Broiled Fat Added In Cooking sodium per 100g: 332 Squid Coated Baked Or Broiled Fat Added In Cooking sodium per 200g: 664 Squid Coated Baked Or Broiled Fat Added In Cooking sodium per 300g: 996 Squid Coated Baked Or Broiled Fat Added In Cooking fat content per 100g: 7.44 Squid Coated Baked Or Broiled Fat Added In Cooking fat content per 200g: 14.88 Squid Coated Baked Or Broiled Fat Added In Cooking fat content per 300g: 22.32 Sugar content in Squid Coated Baked Or Broiled Fat Added In Cooking per 100g: 1.09 Sugar content in Squid Coated Baked Or Broiled Fat Added In Cooking per 200g: 2.18 Sugar content in Squid Coated Baked Or Broiled Fat Added In Cooking per 300g: 3.27 Squid Coated Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 0.2 Squid Coated Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 0.4 Squid Coated Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 0.6 Source of calories in Squid Coated Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 34.09%
carbohydrate: 31.16%
Calculate Values for Custom Weight for Squid Coated Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
