Nutritional Values per 100g of Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: Calories: 58 kcal Fat: 0.33 g Protein: 0.84 g Carbohydrates: 14.39 g Sugars: 9.15 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.067 g
Additional Nutritional Information of Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 11.79 g Water: 83.31 g Omega 3s: 86 mg Omega 6s: 51 mg PRAL score: -4.519 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2606 mcg Carotene, alpha: 636 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1320 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 137 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 243 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.063 mg Niacin (B3): 0.469 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 4.1 mcg Choline: 10 mg
Minerals in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: Calcium: 26 mg Iron: 0.46 mg Potassium: 233 mg Magnesium: 13 mg Phosphorus: 18 mg Sodium: 179 mg Zinc: 0.21 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: Nutritional Facts About Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking by Weight: Calories per 100g in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: 58 Calories per 200g in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: 116 Calories per 300g in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: 174 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking protein per 100g: 0.84 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking protein per 200g: 1.68 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking protein per 300g: 2.52 Fiber per 100g in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: 2.6 Fiber per 200g in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: 5.2 Fiber per 300g in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: 7.8 Carbs in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking per 100g: 14.39 Carbs in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking per 200g: 28.78 Carbs in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking per 300g: 43.17 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking sodium per 100g: 179 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking sodium per 200g: 358 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking sodium per 300g: 537 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking fat content per 100g: 0.33 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking fat content per 200g: 0.66 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking fat content per 300g: 0.99 Sugar content in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking per 100g: 9.15 Sugar content in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking per 200g: 18.3 Sugar content in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking per 300g: 27.45 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking vitamin D per 100g: 0 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking vitamin D per 200g: 0 Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking vitamin D per 300g: 0 Source of calories in Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking
Calorie percentages:
Protein: 5.26%
carbohydrate: 90.09%
Calculate Values for Custom Weight for Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 58 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 58 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
