Squash Winter Souffle Nutrition facts

Nutritional Values per 100g of Squash Winter Souffle:

Calories:78 kcal
Fat:2.16 g
Protein:3.4 g
Carbohydrates:12.17 g
Sugars:5.92 g
Fiber:2.1 g
Cholesterol:66 mg
Saturated Fats:0.731 g

Additional Nutritional Information of Squash Winter Souffle:

itemValue
Added Sugar:NULL g
Net-Carbs:10.07 g
Water:81.15 g
Omega 3s:11 mg
Omega 6s:331 mg
PRAL score:-1.497
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:3 mcg
Food Folate:22 mcg
Folate DFE:27 mcg
Betaine:NULL mg
Retinol:32 mcg
Carotene, beta:2025 mcg
Carotene, alpha:494 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1115 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:711 mg
Fatty acids, total polyunsaturated:464 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Winter Souffle:

Vitamin A, IU:NULL IU
Vitamin A, RAE:221 mcg
Thiamin (B1):0.037 mg
Riboflavin (B2):0.151 mg
Niacin (B3):0.53 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.15 mg
Folate (B9):25 mcg
Vitamin B-12:0.14 mcg
Vitamin C:7 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.28 mg
Vitamin K:3.3 mcg
Choline:50.5 mg

Minerals in Squash Winter Souffle:

Calcium:36 mg
Iron:0.78 mg
Potassium:215 mg
Magnesium:13 mg
Phosphorus:59 mg
Sodium:167 mg
Zinc:0.45 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:6.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Winter Souffle:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Winter Souffle:

Caffeine:0 mg

Nutritional Facts About Squash Winter Souffle by Weight:

  • Calories per 100g in Squash Winter Souffle: 78
  • Calories per 200g in Squash Winter Souffle: 156
  • Calories per 300g in Squash Winter Souffle: 234
  • Squash Winter Souffle protein per 100g: 3.4
  • Squash Winter Souffle protein per 200g: 6.8
  • Squash Winter Souffle protein per 300g: 10.2
  • Fiber per 100g in Squash Winter Souffle: 2.1
  • Fiber per 200g in Squash Winter Souffle: 4.2
  • Fiber per 300g in Squash Winter Souffle: 6.3
  • Carbs in Squash Winter Souffle per 100g: 12.17
  • Carbs in Squash Winter Souffle per 200g: 24.34
  • Carbs in Squash Winter Souffle per 300g: 36.51
  • Squash Winter Souffle sodium per 100g: 167
  • Squash Winter Souffle sodium per 200g: 334
  • Squash Winter Souffle sodium per 300g: 501
  • Squash Winter Souffle fat content per 100g: 2.16
  • Squash Winter Souffle fat content per 200g: 4.32
  • Squash Winter Souffle fat content per 300g: 6.48
  • Sugar content in Squash Winter Souffle per 100g: 5.92
  • Sugar content in Squash Winter Souffle per 200g: 11.84
  • Sugar content in Squash Winter Souffle per 300g: 17.76
  • Squash Winter Souffle vitamin D per 100g: 0.4
  • Squash Winter Souffle vitamin D per 200g: 0.8
  • Squash Winter Souffle vitamin D per 300g: 1.2

Source of calories in Squash Winter Souffle

Calorie percentages:
fat: 23.79%
Protein: 16.64%
carbohydrate: 59.57%

Calculate Values for Custom Weight for Squash Winter Souffle:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 78 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 78 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 23 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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