Nutritional Values per 100g of Squash Winter Hubbard Cooked Boiled Mashed Without Salt: Calories: 30 kcal Fat: 0.37 g Protein: 1.48 g Carbohydrates: 6.46 g Sugars: 2.93 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.076 g
Additional Nutritional Information of Squash Winter Hubbard Cooked Boiled Mashed Without Salt: item Value Added Sugar: NULL g Net-Carbs: 3.56 g Water: 91.1 g Omega 3s: 97 mg Omega 6s: 58 mg PRAL score: -3.744 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1641 mcg Carotene, alpha: 406 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28 mg Fatty acids, total polyunsaturated: 156 mg Alcohol: 159 g Theobromine: 55 mg
Vitamins in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: Vitamin A, IU: 4005 IU Vitamin A, RAE: 200 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.334 mg Pantothenic acid (B5): 0.297 mg Vitamin B6: 0.103 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 6.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1 mcg Choline: 8.7 mg
Minerals in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: Calcium: 10 mg Iron: 0.28 mg Potassium: 214 mg Magnesium: 13 mg Phosphorus: 14 mg Sodium: 5 mg Zinc: 0.1 mg Copper: 0.047 mg Manganese: 0.126 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Hubbard Cooked Boiled Mashed Without Salt: Tryptophan: 21 mg Threonine: 44 mg Isoleucine: 58 mg Leucine: 84 mg Lysine: 55 mg Methionine: 18 mg Cystine: 13 mg Phenylalanine: 58 mg Tyrosine: 50 mg Valine: 64 mg Arginine: 82 mg Histidine: 28 mg Alanine: 62 mg Aspartic acid: 159 mg Glutamic acid: 259 mg Glycine: 55 mg Proline: 53 mg Serine: 58 mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: Nutritional Facts About Squash Winter Hubbard Cooked Boiled Mashed Without Salt by Weight: Calories per 100g in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: 30 Calories per 200g in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: 60 Calories per 300g in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: 90 Squash Winter Hubbard Cooked Boiled Mashed Without Salt protein per 100g: 1.48 Squash Winter Hubbard Cooked Boiled Mashed Without Salt protein per 200g: 2.96 Squash Winter Hubbard Cooked Boiled Mashed Without Salt protein per 300g: 4.44 Fiber per 100g in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: 2.9 Fiber per 200g in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: 5.8 Fiber per 300g in Squash Winter Hubbard Cooked Boiled Mashed Without Salt: 8.7 Carbs in Squash Winter Hubbard Cooked Boiled Mashed Without Salt per 100g: 6.46 Carbs in Squash Winter Hubbard Cooked Boiled Mashed Without Salt per 200g: 12.92 Carbs in Squash Winter Hubbard Cooked Boiled Mashed Without Salt per 300g: 19.38 Squash Winter Hubbard Cooked Boiled Mashed Without Salt sodium per 100g: 5 Squash Winter Hubbard Cooked Boiled Mashed Without Salt sodium per 200g: 10 Squash Winter Hubbard Cooked Boiled Mashed Without Salt sodium per 300g: 15 Squash Winter Hubbard Cooked Boiled Mashed Without Salt fat content per 100g: 0.37 Squash Winter Hubbard Cooked Boiled Mashed Without Salt fat content per 200g: 0.74 Squash Winter Hubbard Cooked Boiled Mashed Without Salt fat content per 300g: 1.11 Sugar content in Squash Winter Hubbard Cooked Boiled Mashed Without Salt per 100g: 2.93 Sugar content in Squash Winter Hubbard Cooked Boiled Mashed Without Salt per 200g: 5.86 Sugar content in Squash Winter Hubbard Cooked Boiled Mashed Without Salt per 300g: 8.79 Squash Winter Hubbard Cooked Boiled Mashed Without Salt vitamin D per 100g: 0 Squash Winter Hubbard Cooked Boiled Mashed Without Salt vitamin D per 200g: 0 Squash Winter Hubbard Cooked Boiled Mashed Without Salt vitamin D per 300g: 0 Source of calories in Squash Winter Hubbard Cooked Boiled Mashed Without Salt
Calorie percentages:
Protein: 16.87%
carbohydrate: 73.64%
Calculate Values for Custom Weight for Squash Winter Hubbard Cooked Boiled Mashed Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
