Nutritional Values per 100g of Squash Winter Butternut Cooked Baked With Salt: Calories: 40 kcal Fat: 0.09 g Protein: 0.9 g Carbohydrates: 10.49 g Sugars: 1.97 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.019 g
Additional Nutritional Information of Squash Winter Butternut Cooked Baked With Salt: item Value Added Sugar: NULL g Net-Carbs: 7.29 g Water: 87.8 g Omega 3s: 24 mg Omega 6s: 14 mg PRAL score: -5.848 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4570 mcg Carotene, alpha: 1130 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 38 mg Alcohol: 97 g Theobromine: 33 mg
Vitamins in Squash Winter Butternut Cooked Baked With Salt: Vitamin A, IU: 11155 IU Vitamin A, RAE: 558 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.017 mg Niacin (B3): 0.969 mg Pantothenic acid (B5): 0.359 mg Vitamin B6: 0.124 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 15.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.29 mg Vitamin K: 1 mcg Choline: NULL mg
Minerals in Squash Winter Butternut Cooked Baked With Salt: Calcium: 41 mg Iron: 0.6 mg Potassium: 284 mg Magnesium: 29 mg Phosphorus: 27 mg Sodium: 240 mg Zinc: 0.13 mg Copper: 0.065 mg Manganese: 0.172 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Butternut Cooked Baked With Salt: Tryptophan: 13 mg Threonine: 27 mg Isoleucine: 35 mg Leucine: 51 mg Lysine: 33 mg Methionine: 11 mg Cystine: 8 mg Phenylalanine: 35 mg Tyrosine: 30 mg Valine: 39 mg Arginine: 50 mg Histidine: 17 mg Alanine: 38 mg Aspartic acid: 97 mg Glutamic acid: 157 mg Glycine: 33 mg Proline: 32 mg Serine: 35 mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Butternut Cooked Baked With Salt: Nutritional Facts About Squash Winter Butternut Cooked Baked With Salt by Weight: Calories per 100g in Squash Winter Butternut Cooked Baked With Salt: 40 Calories per 200g in Squash Winter Butternut Cooked Baked With Salt: 80 Calories per 300g in Squash Winter Butternut Cooked Baked With Salt: 120 Squash Winter Butternut Cooked Baked With Salt protein per 100g: 0.9 Squash Winter Butternut Cooked Baked With Salt protein per 200g: 1.8 Squash Winter Butternut Cooked Baked With Salt protein per 300g: 2.7 Fiber per 100g in Squash Winter Butternut Cooked Baked With Salt: 3.2 Fiber per 200g in Squash Winter Butternut Cooked Baked With Salt: 6.4 Fiber per 300g in Squash Winter Butternut Cooked Baked With Salt: 9.6 Carbs in Squash Winter Butternut Cooked Baked With Salt per 100g: 10.49 Carbs in Squash Winter Butternut Cooked Baked With Salt per 200g: 20.98 Carbs in Squash Winter Butternut Cooked Baked With Salt per 300g: 31.47 Squash Winter Butternut Cooked Baked With Salt sodium per 100g: 240 Squash Winter Butternut Cooked Baked With Salt sodium per 200g: 480 Squash Winter Butternut Cooked Baked With Salt sodium per 300g: 720 Squash Winter Butternut Cooked Baked With Salt fat content per 100g: 0.09 Squash Winter Butternut Cooked Baked With Salt fat content per 200g: 0.18 Squash Winter Butternut Cooked Baked With Salt fat content per 300g: 0.27 Sugar content in Squash Winter Butternut Cooked Baked With Salt per 100g: 1.97 Sugar content in Squash Winter Butternut Cooked Baked With Salt per 200g: 3.94 Sugar content in Squash Winter Butternut Cooked Baked With Salt per 300g: 5.91 Squash Winter Butternut Cooked Baked With Salt vitamin D per 100g: 0 Squash Winter Butternut Cooked Baked With Salt vitamin D per 200g: 0 Squash Winter Butternut Cooked Baked With Salt vitamin D per 300g: 0 Source of calories in Squash Winter Butternut Cooked Baked With Salt
Calorie percentages:
Protein: 7.76%
carbohydrate: 90.49%
Calculate Values for Custom Weight for Squash Winter Butternut Cooked Baked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
