Nutritional Values per 100g of Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: Calories: 14 kcal Fat: 0.13 g Protein: 1.15 g Carbohydrates: 2.97 g Sugars: 1.69 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 1.67 g Water: 94.74 g Omega 3s: 34 mg Omega 6s: 21 mg PRAL score: -3.168 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 106 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1877 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: 140 g Theobromine: 43 mg
Vitamins in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 177 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.386 mg Pantothenic acid (B5): 0.265 mg Vitamin B6: 0.045 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.2 mcg Choline: 9.4 mg
Minerals in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: Calcium: 17 mg Iron: 0.48 mg Potassium: 194 mg Magnesium: 13 mg Phosphorus: 25 mg Sodium: 238 mg Zinc: 0.2 mg Copper: 0.047 mg Manganese: 0.23 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: Tryptophan: 10 mg Threonine: 28 mg Isoleucine: 41 mg Leucine: 67 mg Lysine: 64 mg Methionine: 16 mg Cystine: 12 mg Phenylalanine: 40 mg Tyrosine: 31 mg Valine: 52 mg Arginine: 48 mg Histidine: 25 mg Alanine: 60 mg Aspartic acid: 140 mg Glutamic acid: 123 mg Glycine: 43 mg Proline: 36 mg Serine: 47 mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: 14 Calories per 200g in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: 28 Calories per 300g in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: 42 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt protein per 100g: 1.15 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt protein per 200g: 2.3 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt protein per 300g: 3.45 Fiber per 100g in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: 1.3 Fiber per 200g in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: 2.6 Fiber per 300g in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: 3.9 Carbs in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt per 100g: 2.97 Carbs in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt per 200g: 5.94 Carbs in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt per 300g: 8.91 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt sodium per 100g: 238 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt sodium per 200g: 476 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt sodium per 300g: 714 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.13 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.26 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt fat content per 300g: 0.39 Sugar content in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt per 100g: 1.69 Sugar content in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt per 200g: 3.38 Sugar content in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt per 300g: 5.07 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 26.06%
carbohydrate: 67.31%
Calculate Values for Custom Weight for Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 14 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 14 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
